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ADHD and ADD

​Teaching Teens Ways to Excel at School Despite Mental Illness

Two extremely upsetting statistics came out not too long ago. Reports have found that not only is there a link between absenteeism in school and mental illness, but there is also a correlation between suspensions from schools and children who have mental or neurological health concerns. These include personality disorders, depression, ADHD, autism and spectrum disorders, and other mental health issues, both treated and untreated.

This is a major concern. Rather than recognizing symptoms and reaching out to provide support to the students who need it most, those children are being thrown out of the very environment that would provide them the most stability to manage their conditions. Not only that, but it is stigmatizing mental illness in our youth and taking away their chance for a solid education.
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Habits

What a Beautiful Life: The Fulfillment of Failure

Can you imagine things going right on the first try?

It would be fantastically … boring!

Just picture sitting down to center clay on the pottery wheel. Your hands wrap around the mud. Your foot hits the pedal. And within seconds, the job is done. Instead of clay flying out to splatter your neighbor’s face with a roar of laughter, it stays put. Instead of trying and trying and finally learning something new, you simply know how to craft a pot from the start. The sense of accomplishment would be lost. The beauty of brilliant artwork would be commonplace.
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Celebrities

Happy or Resilient?

Everyone wants to be happy. This goal is so central to the human experience that its “pursuit” is written into the US Declaration of Independence.

Is perpetual happiness possible? And even more -- is it even desirable?

In 1962 Victor and Mildred Goertzel published a book called Cradles of Eminence: A Provocative Study of the Childhoods of Over 400 Famous Twentieth-Century Men and Women. They chose people who had had at least two biographies written about them and had made a positive contribution to society. Their subjects included Henry Ford, Louis Armstrong, Frida Kahlo, Eleanor Roosevelt and Marie Curie.  
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Bipolar

What Progress and Recovery Looks Like with Bipolar Disorder

Sometimes I wish that I had a disease like cancer instead of bipolar disorder. It’s not because I think cancer is an easier illness to treat or has better outcomes; it’s because a doctor could run tests and tell me if I’m doing better, worse, or the same.

That definitive test doesn’t exist in the treatment of any mental illness. Even the diagnostic criteria are based on self-reporting and observation. Because of this, people living with bipolar disorder need to find other ways to both see progress for themselves and show others they are improving.

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Relationships

The One Person You Always Need to Trust Is You!

Most successful and beneficial relationships include an element of trust. Expecting loyalty, reliability and trustworthiness you assume that the other person will do what they say, that their word can be relied upon and that promises, commitments and agreements will be kept. When trust is broken it leads to disappointment, suspicion and damaged relationships that are hard to repair.

As it relates to the interactions you have with other people, this kind of trust has an external focus. But there is an even more important kind -- the trust you have in yourself.
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Creativity

8 Small Ways to Declutter That Make a Big Difference in Your Space and Mood

Motherhood coach Denaye Barahona, Ph.D, started decluttering her home by decluttering her closet. After she was done, her closet actually became a place she wanted to be. It became a space of solitude, quiet and calm -- a feeling she “quickly came to love.” Which inspired her to declutter her entire home “in search of this calm feeling that I wanted to bring to my entire family.”

It’s hard to feel calm when you’re surrounded by clutter: surfaces with piles resembling the leaning tower of Pisa; toys strewn all over the floor; clothing jam-packed in your closet; random receipts, paperwork and coupons in random places. “Visually, clutter makes us feel chaotic and unfocused,” said Carrie Higgins, who writes the blog
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General

The Most Important, Probing Questions to Repeatedly Ask Ourselves

When we sweep our emotions under the rug, they’re invisible to the outside world. But the more emotions we stuff down, the bigger the pile becomes. And eventually it starts seeping out, shaping our relationships with ourselves and with others.

Clinical psychologist Aimee Martinez, Psy.D, uses this analogy with her clients to underscore the power of checking in with ourselves and processing our feelings—something that’s vital to do on a regular basis.
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