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Exercise & Fitness

Breaking Through Mediocrity: Are You Finally Fed Up with Being Fed Up?

We all have the power inside us to create more passionately, to love more deeply, to experience our everyday life more joyfully, and to reach our full potential. We just need to get to that point of being fed up with being fed up.

Most people say that pain is the great motivator for transformation, and that is true. The other great motivator that can catapult you from inertia to action and from stagnation to stupendous is the intolerance of your own mediocrity! Intolerance is a tap on the shoulder from your most magnificent self, trying to awaken you to your true potential.
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Fighting Over Money? How to Stop Arguing About Finances

Money can be a loaded topic, especially during the holidays or when business, family, and finances mix. It’s one of the biggest sources of relationship problems -- and it can be the toughest to resolve.

Throughout the course of any partnership, butting heads over spending and saving habits is to be expected. Couples can face financial rough patches that are more emotionally complex than deciding whether to splurge on take-out this week. When this happens, it can feel overwhelming and affect your ability to focus at work and home.
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9 Ways to Take the Stress Out of Holiday Gifting

Now that the holiday season is around the corner, and we are preoccupied with stress, family life, and work balance, the last thing we need to exert our energy on is shopping for holiday gifts for our loved ones, and close friends. Below is a psychological guide to help you realize that the art of gifting should be a simple one at best -- straight from the heart and with no fuss or commotion. If done correctly, and in the right way, you -- the giver -- and the receiver will feel truly at ease, and genuinely appreciative regardless of the amount of money you spent.
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Mental Health and Wellness

The Cost of OCD — And Yes, I’m Talking about Money

If you or a loved one has obsessive-compulsive disorder, then you know how devastating it can be when left untreated. It takes a huge toll not only on the person with OCD, but also on all those who care about him or her. In addition to wasted time and energy, relationships have been destroyed, families have fallen apart, careers have been ruined, and people's lives have been shattered.

When we talk about the high cost of living with obsessive-compulsive disorder, the above scenarios are usually what we are referring to. But what about the actual cost in dollars (or pounds, or whatever currency you use)? Is it expensive to live with OCD?
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4 Ways to Fight Back When Family Questions Your Career Choices

With the holidays around the corner, dinner table conversations about work are bound to come up.

It’s common to feel anxiety at the thought of explaining what you do for a living to a skeptical audience, especially when your job title can’t be summed up simply or straightforwardly.

Don’t panic yet.

It may seem difficult to get Aunt Sue to understand what the heck a Digital Strategist is or to convince Dad that you’re able to support yourself
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Children and Teens

How Parents Can Overcome the Consumerism Trap This Holiday Season

Consumerism and materialism can be challenging for parents as the holiday season is approaching.

Many people experience pressure to buy gifts, sometimes in excess of what they might be comfortably able to afford. Kids often have high expectations for receiving gifts based on how many gifts their friends are getting and messages from the media telling them that they need more and better.  

Without mindful awareness, we as parents can easily fall into the trap of going on automatic pilot and doing what we think we “should” do to keep up with societal expectations instead of making choices based on what is most meaningful to us.

Here are a few suggestions for how to step out of the consumerism trap this holiday season:
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Podcast: Do We Buy the Idea of ‘Retail Therapy’?

In this episode of the Psych Central Show, hosts Gabe Howard and Vincent M. Wales discuss the pros and cons on “retail therapy,” the practice of shopping solely for the purpose of making ourselves feel better. They discuss the many benefits of such purchases, while also warning of the dangers of “comfort purchases.” Gabe warns especially of such purchases when in the manic phase of disorder, leading to hyperspending. Each of them share personal stories of their own purchases, both large and (comparatively) small. Other items discussed are oniomania, why we feel a “need” for retail therapy, window shopping, and some unexpected fringe benefits of retail therapy.
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Surprising Losses that Need to Be Grieved

We think that the only time we grieve is when a loved one passes away. But it’s important to grieve all sorts of losses. Moving. Graduating. Retiring. Ending a relationship (even if you’re the one who ended it). Being diagnosed with an illness. Recovering from that illness. Starting a new job or even being promoted.

In short, a loss can be anything, negative or positive. As marriage and family therapist Cheryl Beatrice said, “If we can be connected to it -- whatever ‘it’ is -- then we can grieve its loss.”
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Brain and Behavior

Timing Is Everything: How to Produce Your Best Work

Producing high-quality work day after day is no small feat. When you use your brain on perpetual overdrive, you’re bound to hit productivity slumps where it feels like you’re fresh out of new ideas.
While there’s no shortage of tricks and tips to hack your way to more innovative thinking, timing is everything, says sleep doctor Dr. Micheal Breus, author of The Power of When. He believes working in sync with our body’s natural clock is the key to unlocking success to produce our best, most creative work.
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8 Everyday Thoughts that Limit Your Success and How to Change Them

Why do some of the most intelligent people sabotage their own success? It all goes back to unconscious everyday thoughts, also called cognitive distortions, first identified by psychologist Aaron Beck and Dr. David Burns.

It’s typical to have these irrational thoughts every now and then. Mindset missteps are common among even the brightest, most well-meaning people. We can all relate to that feeling of getting in our own way.  It’s simply part of being human, an evolutionary response designed to keep us safe and protected.
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