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Creativity

Soothe Your Stress Away with Music

If you regularly turn to music intuitively to relieve stress, you certainly aren’t alone. You can definitely tap into the power of music to bring healing to yourself.

Read along to discover the hidden psychological benefits of music that will make you feel better in times of stress. If you are not a music lover, the treasure trove of hidden benefits below just might convert you to begin singing a new tune as your go-to stress reliever.
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Creativity

8 Reasons to Make Time for Fun

“Live and work but do not forget to play, to have fun in live and really enjoy it.” – Eileen Caddy

When was the last time you recall having fun? Not merely feeling somewhat pleased, but fully enjoying yourself? The truth is we often feel guilty even thinking about having fun, let alone actively engaged in something we consider fun. Yet, there’s good evidence supporting the recommendation to carve out some time to do just that. Here are eight reasons why.
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General

When the Rug Gets Yanked Out from Beneath You: An Interview with Joel Metzger

I have known Joel Metzger for perhaps 20 years and was told I needed to meet this resilient thriver and hear his story of rebirth following a traumatic event that forever changed his life.

When we wake up each morning, we generally don’t imagine that this day could be our last on the planet. We go about our business, interacting with family, friends and co-workers, "clocking in and clocking out" on the job, assuming that another 24 hours will be granted to us or that they will be predictable.
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Alternative and Nutritional Supplements

Does Vitamin D Deficiency Contribute to Brain Disorders?

There seems to be a lot of talk about Vitamin D deficiency lately, particularly in relation to brain disorders.

I’ve always associated vitamin D with healthy bones, but really, it is important for good overall health. Vitamin D helps our hearts, muscles, lungs and brains work well. Unlike other vitamins, most vitamin D does not come from what we eat, but rather from our exposure to the sun (and possibly from supplements).

With all the emphasis on staying out of the sun and/or wearing sunscreen these days, it’s not surprising that many of us are now deficient in vitamin D.

Another unique characteristic of vitamin D is the fact that our bodies turn it into a hormone called “activated vitamin D” or “calcitriol.”
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Alternative and Nutritional Supplements

4 Easy Steps to a Better Brain

Did you ever think that the ability for your brain to achieve its maximum superpowers resides well within you? Scientific research suggests that doing just these 4 simple things listed below will help not just preserve your brain power, but maximize it so you can feel like you are functioning well, maybe even at your very best, and feel energized no matter what your age and circumstance of life is.
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Celebrities

A Mental Health Counselor’s Views on Speculations About President Trump’s Mental Health

Speculations about the mental health of U.S. presidents is not new and they have sometimes been justified. After he left office, it was learned that during the Watergate crisis Richard Nixon was depressed, drinking excessively and taking Valium, and talking to portraits of former presidents in the White House. President Reagan was diagnosed with Alzheimer’s disease after his second term, but it is assumed that he was afflicted with the progressive illness while he was still in office. All presidents have probably been called “crazy” in the colloquial sense by their political enemies. And some presidents have suffered from real mental illnesses, especially depression. For example, President Lincoln had a history of severe depression which was called melancholia in his era.
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Children and Teens

How to Cope When the Anxious Child Has a Meltdown

When our children exhibit disruptive behavior and appear to be out of control, we can feel helpless and sometimes hopeless. When we realize that their actions are no longer isolated events but have become part of a distressing routine, our mind may come up with myriad of solutions. When our children have anxiety and we know that this a contributing factor, our amazing problem-solving machine -- the mind, might also say to us, “You are a terrible parent. It’s your fault.”

This is a thought that our mind is providing to help us make sense of the situation. It is only trying to find a solution to match our distress and our child’s behavior. Those thoughts may match the situation, but it is not helpful and is simply not the case!
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Celebrities

What Does Trump’s MoCA Cognitive Test Really Tell Us?

President Trump recently underwent his annual physical checkup. At Trump's apparent insistence, the physician also administered a test of cognitive ability, the Montreal Cognitive Assessment (MoCA).

Some are citing this test to demonstrate that Trump does not have a mental illness or any other personality disorder. However, what does this test really tell us about the president's mental health?

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Holiday Coping

How to Stress Less While You Travel

For most people, traveling is always synonymous with lots of stress. Whether you’re traveling for business, taking a vacation, or going to see your relatives and friends, there are simple steps you can take today to actually reduce the severity of your stress levels on your next trip. The following tips can help turn what would have been a stressful adventure to one that is looked forward to with anticipation and ease.
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