On my website Kat Galaxy Blog,I publish a monthly poll about topics and issues surrounding bipolar disorder and mental health.
The June Poll of the Month asked readers, Would you consider yourself an introvert or extrovert?
This is no Gallup Poll, but the readers that responded consider themselves primarily introvertedabout 82% of respondents (so far).
I created this poll because I consider myself an introvert. I was curious to see how many around me with bipolar also saw themselves this way.
What Is Introversion?
Its a deeper distinction than shy vs. outgoing.
The terms roots are in Jungian psychology, which views introverts as more naturally oriented on their inner world, as opposed to an extrovert, who is more focused on the outside world.
Psychology Today distinguishes introverts from the overly shy, anti-social, or avoidant.
Many introverts can socialize easily; they just prefer not to.
Introverts are sometimes recognized as more empathic and personally connected than his or her outgoing counterparts, but are often drained by social encounters.
They are instead energized by solitary, often creative pursuits.
Other definitions of Introversion:
- More focused on internal thoughts, feelings, and moods, instead of external stimulation.
- Tend to expend energy in social situations instead of feeding off of them
- Interested in self-knowledge and self-understanding
- Quiet and reserved in groups or situations with unfamiliar people
- More sociable and gregarious among people they know well
- Very self-aware
- Ideas are almost solid things
If Im an Introvert, Is There Something Wrong with Me?
As an introvert, you may feel misunderstood. Thats common.
But there is absolutely nothing wrong with being an introvert.
It is a personality trait. You were made this wayembrace it.
And thats the key–making introversion work for you in a society that favors the extroverted side of the spectrum.
The first step is to stop fighting yourself. Give yourself what you need as an introvert.
We are all hard-wired differently, and expecting to become an extrovert when youre not is denying who you are.
- Allow yourself to turn down social events when there are too many on the calendar.
- Allow yourself to recover with alone time when you need to.
- Set boundaries for yourself.
The Awesome Side of Introversion
- We are sensitive, empathic, deep, and complex.
- We are able to have strong, intimate relationships.
- Great focus.
- Incredible observation.
- Immense creativity.
- We dont need to be the center of attention.
Do people with bipolar disorder really tend to fall on the introverted end of the spectrum? I know I do. Learning how introversion can work in an extroverted world can give us more self confidence and allow us to navigate the world.
Are you an introvert or extrovert? How does it affect your life?
- Introversion Quizzes:
Quiet Quizare you an Introvert?
Introvert or Extrovert? Psychology at About.com
Are you an Introvert? Science at TheGuardian.com
- Introversion Books:
Quiet: The Power of Introverts in a World That Cant Stop Talking
Introverts Guide to Success in Business and Leadership
And–You can still answer my Introvert vs. Extrovert Poll of the Month Here.
Cherry, K. What is introversion? Retrieved on September 28, 2013 from http://psychology.about.com/od/trait-theories-personality/f/introversion.htm
Gentle Living Online. Nourishing your inner introvert in an extroverted world. Retrieved on September 28, 2013 from http://gentlelivingonline.com/self-growth/nourishing-your-inner-introvert/
Gregoire, C. Six things you thought wrong about introverts. Retrieved on September 28, 2013 from http://www.huffingtonpost.com/2013/07/29/introvert-myths_n_3569058.html
Myers & Briggs Foundation. Extroversion or introversion. Retrieved on September 28, 2013 from http://www.myersbriggs.org/my-mbti-personality-type/mbti-basics/extraversion-or-introversion.asp
Psychology Today. Introversion. Retrieved on September, 28, 2013 from http://www.psychologytoday.com/basics/introversion