Maybe it’s because you grew up in a critical household or suffered from your own or a family member’s illness. But you’ve always felt a secret insecurity, self-doubt or a feeling that something’s missing. You weren’t given a whole pie of worthiness, which is why feedback makes you cringe.

How do you improve your life when you’re afraid of the criticism?

You work on yourself first.

Whether it’s through changing your diet, creating clear boundaries, or understanding the toxic people in your life, to be successful you need to believe you’re worthy of health, love and a lasting relationship.

10 Ways To Manage Unhealthy and Toxic People
(Caregivers, Family & Friends) – It’s too late. You’re already caught in a toxic relationship. Now here’s how to manage it.

Landmark Study Confirms Link Between Diet and Recovery from Major Depression
(NLP Discoveries) – Did you know there’s a specific diet proven to improve major depressive disorder? It’s more evidence that what you eat matters not just to your physical, but mental health.

6 Self-Sabotaging Patterns That Can Keep You From Finding Love
(NLP Discoveries) – Here’s what you’re doing to prevent a real, lasting, and loving relationship and what you should do instead.

30 Reasons Why People Lie
(The Exhausted Woman) – From boredom to laziness, this explains the surprising reasons why people lie.

True Intimacy Can Exist Only Between Equals
(Building Relationship Skills) – If you desire real intimacy, you need to read this.