About Therese J. Borchard
Therese J. Borchard is a mental health writer and advocate. She is the founder of the online depression communities Project Hope & Beyond and Group Beyond Blue, and is the author of Beyond Blue: Surviving Depression & Anxiety and Making the Most of Bad Genes and The Pocket Therapist. You can reach her at thereseborchard.com or on Facebook, Twitter, Instagram, or LinkedIn.
Articles by Therese J. Borchard:
6 Symptoms of Postpartum Depression and 6 Ways to Recover
6 Inspiring Books That Will Lift Your Mood
Five Facts About Atypical Depression You Need to Know
On Being a Positive Caregiver: An Interview with Veteran Caregiver Carol Bradley Bursack
Four Steps to Manage Obsessive-Compulsive Disorder
6 Mistakes to Avoid in Your Recovery from Depression and Anxiety
Why It’s Okay to Cry in Public
7 Simple Ways to Ease Anxiety
6 Ways to Use Mindfulness to Ease Difficult Emotions
Why Jealousy Can Be Good
Medications That Can Cause Depression
Why We Shouldn’t Be Afraid of Change
7 Women Who Inspire Me
Emotional Numbness and Depression: Will It Go Away?
25 Inspiring Quotes on Embracing Your True Self
6 Ways to Overcome and Benefit from Embarrassment
The Health Benefits of Staying Organized: An Interview With John Linden
Don’t Force Gratitude
Does Calling Depression an Illness Worsen Stigma?
6 Good Reasons to Laugh More
When Faith Alone Can’t Heal Depression
8 Reasons Why Your Depression May Not Be Getting Better
A Room of One’s Own: Why We Need Space and Quiet
8 Health Risks of Untreated Depression
What’s an Affair? Defining Infidelity
What Do I Do When My Antidepressant Stops Working?
How Hard Should You Try with Depression?
4 Strategies to Foster Self-Compassion
My Son Didn’t Have to Die from Opioids: An Interview with Bob Paff
9 Common Communication Errors and How to Fix Them
8 Ways to Create the Love You Want
The 10 Masks We Wear
Unwanted Thoughts? Don’t Try to Suppress Them
Is It Love or Infatuation?
7 Ways to Let Go of a Past Love
12 Ways to Keep Going with Depression
Understanding the Loneliness Epidemic
30 Healing Quotes on Self-Forgiveness
8 Ways to Let Go of Mistakes
The Value of a Relapse
Dancing in the Rain: On Becoming More Emotionally Resilient
The Value of Our Mistakes
Does Crying Help or Hurt Depression?
8 Ways to Hear Your Own Voice
9 Ways to Free Yourself from Ruminations
7 Winter Depression Busters
The Case for Downtime
5 Ways to Let Go of a Friendship
5 Questions for Self-Growth in the New Year
6 Life Lessons I Learned Last Year