About Therese J. Borchard
Therese J. Borchard is a mental health writer and advocate. She is the founder of the online depression communities Project Hope & Beyond and Group Beyond Blue, and is the author of Beyond Blue: Surviving Depression & Anxiety and Making the Most of Bad Genes and The Pocket Therapist. You can reach her at thereseborchard.com or on Facebook, Twitter, Instagram, or LinkedIn.
Articles by Therese J. Borchard:
Unwanted Thoughts? Don’t Try to Suppress Them
Is It Love or Infatuation?
7 Ways to Let Go of a Past Love
12 Ways to Keep Going with Depression
Understanding the Loneliness Epidemic
30 Healing Quotes on Self-Forgiveness
8 Ways to Let Go of Mistakes
The Value of a Relapse
Dancing in the Rain: On Becoming More Emotionally Resilient
The Value of Our Mistakes
Does Crying Help or Hurt Depression?
8 Ways to Hear Your Own Voice
9 Ways to Free Yourself from Ruminations
7 Winter Depression Busters
The Case for Downtime
5 Ways to Let Go of a Friendship
5 Questions for Self-Growth in the New Year
6 Life Lessons I Learned Last Year
6 Kinds of Light Therapy to Treat Seasonal Depression
8 Ways to Persevere When Depression Persists
Gluten, Depression, and Anxiety: The Gut-Brain Link
Why We All Have Clutter and How to Get Rid of It
25 Quotes that Will Help You Face Your Fears
Mother’s Memoir of Son’s Opioid Addiction Offers Hope
Don’t Worry, Don’t Be Happy: Surprising Perks of Unhappiness
8 Simple Ways to Give and Why Giving Is Good for You
The Exercise Drug for Depression
How New Generation Drugs Are Targeting Depression
4 Ways to Ease Back-to-School and Autumn Anxiety
Success-Syndrome: The Ambition-Depression Connection
8 Foods that Boost Your Mood
No Matter Your Age, Never Say Goodbye to Play
How to Make a Decision When You’re Depressed
Cinematherapy: The Healing Power of Movies and TV
10 Summer Depression Busters
On Trying Too Hard with Depression
When Yoga, Meditation, and Diet Aren’t Enough to Cure Depression
How I Found Joy Again After Depression
Does Weather Affect Your Mood?
Ketamine: A Miracle Drug for Depression?
How Faith Helps Depression
What I Would Do Differently if I Were Diagnosed with Depression Today?
How to Let Go of the Thoughts that Cause Depression
When Family Members and Friends Don’t Understand Depression
10 Famous People with Depression, Bipolar Disorder or Both
7 Tips to Manage Your Weight When Taking Psychiatric Medication
20 Quotes on Courage to Help You with Your Depression
How to Find Accurate, Evidence-Based Information on Mood Disorders
5 Ways to Free Yourself From Dark and Obsessive Thoughts
How Does Your Depression Affect Your Child?