About Summer Beretsky
Summer Beretsky enjoys writing about her experiences with anxiety, panic, and Paxil. She had her first panic attack as an undergrad at Lycoming College and plenty more while she worked toward her M.A. in Communication from the University of Delaware. Summer blogs over at Panic About Anxiety and also contributes to the World of Psychology blog here on PsychCentral. She has also written for the Los Angeles Times. Follow her on Twitter @summerberetsky.
Articles by Summer Beretsky:
Video: Use iPhone Reminders For Positive, Location-Based Affirmations
Video: Why Black & White Thinking Can Be So Hard To Kick
Video: Five More Things You Shouldn’t Say to Someone Who Is Having A Panic Attack
“Siri, I Want To Kill Myself” Is Apple’s New Update Enough?
Apple’s Siri Still Flawed When Talking About Suicide
Video: What NOT to Say to Someone Who is Having a Panic Attack
Video: Are You Easily Persuaded? (Hint: Yes, And Here’s Why)
Video: A Real Sufferer Cherry-Picks the Best Anxiety Management Techniques
Video: Chato Stewart’s Mental Health Hero Caricatures (Part 4)
Video: Chato Stewart’s Mental Health Hero Caricatures (Part 3)
Video: Chato Stewart’s Mental Health Hero Caricatures (Part 2)
Video: Chato Stewart’s Mental Health Hero Caricatures
Video: A Warm-Weather Mindfulness Activity
Video: Using “Belly Biofeedback” App for Diaphragmatic Breathing
Video: 6 Ways to Prepare for Antidepressant Withdrawal
Video: Six Effective Ways (For Adults) to Deal With Bullies
Video: Anxious? You’re Not Alone: Check Out These Anxiety Blogs
Video: 6 Ways to Distract Yourself From Panic
Video: 7 Facts About Adolescent Suicide
Video: 6 Ways to Bounce Back from Unemployment Stress
Video: 7 Ways to Slow Down Before Bedtime
Screen-Free Week: Will You Accept the Digital Detox Challenge?
Psych Central Week in Review #10: Anxiety, Antidepressants, and Learning
Psych Central Week in Review #9: Math Anxiety, ADHD, and Guns
Siri: I Couldn’t Find Any Suicide Prevention Centers
Psych Central Week in Review Video #6: Lying, Stress, and Inflammation
Psych Central Week in Review Video #2
Back to Basics: 4 (Free) Online Psychology Courses
Do Your Thoughts Deserve a Soundtrack? ‘One Hello World’ Thinks So
How Can I Pack for a Move Without Getting Overwhelmed?
Am I a Defensive Pessimist?
When the Rapture Doesn’t Happen, How Will Harold Camping React?
8 Ways to Make Technology Less Stressful
Digital Detox Week: On (Sort Of) Staying Away From Technology
Feeling Anxious? Here Are 3 iPhone Apps to Help You Relax
When Physical Exercise Feels Just Like A Panic Attack
Do Your Panic Attacks Ever Grow Rosy in Retrospect?
5 Tips for a Low-Stress Customer Service Experience
What NOT to Say to Someone With Panic Disorder
Feel Like Venting to a Complete Stranger? Try BlahTherapy.com
Woman Loses Sick-Leave Benefits for Depression Thanks to Facebook Pics
Got Low Self-Esteem? Don’t Ditch the Positive Self-Talk Just Yet
Cognitive Distortion: How Does Black-and-White Thinking Hurt Us?
6 Ways to Prepare for Withdrawal from an Antidepressant
Mindfulness Meditation: Reducing Anxiety by Focusing on the Present Moment
Are You a Stressed-Out College Overachiever?
When Panic Attacks in the Lehigh Tunnel
“Oh No, Multitasking!?”: Handling the Job Search (with an Anxiety Disorder)
Help! I’m Anxious about My Anxiety Management Class!