About Sophie Henshaw, DPsych
Dr. Sophie Henshaw is a clinical psychologist in private practice with over 20 years' experience. She loves helping mid-career women who long to get away from hostile workplaces and bad bosses. She believes with a little imagination, escape into a free-spirited life is possible. Dr. Sophie is the author of two books: "Stressed, Depressed And Dreading Mondays" and "What Every Target Of Workplace Bullying Needs To Know." She's appeared on Channel 10, 6PR, HuffPost Live, PsychCentral, Women's Agenda, NineMSN Health, Rebelle Society and Witch. She's a regular Huffington Post contributor (under her pen name). For more, visit: http://www.freespiritedme.com.
Articles by Sophie Henshaw, DPsych:
3 Ways Emotional Vampires Create Work Stress
Workplace Bullying: A Bonanza for Lawyers But Employees Bear the Brunt
5 Reasons the Christmas Season Is the Worst Time for Workplace Incivility
5 Things to Do if Your Job Makes You Cry
How to Shift from Work Stress to Calm in 3 Seconds Flat
Feeling Burdened? Try This High-Altitude Circuit Breaker
Mindfulness in Action
The Silence of Mindfulness
3 Ways to Reclaim Your Work Life
Bullied in the Workplace? Don’t Lose Your Power by Emotional Dumping
Workplace Bullying: The Importance of Catching It Early
Ambush Firing: Is it Illegal?
Why Does the Boss Prefer the Bully to You?
Work with the Flow of Life for Business Success
Why Positive Affirmations Don’t Work
Self-Protection in a Bully-Prone Workplace
Fearful & Frozen: Why Victims Don’t Act to Stop Bullying
Back to Work Blues: Protecting Yourself from Energy Vampires
Bullying at Work: Workplace Mobbing is on the Rise
How to Get a Friend to See a Therapist
How to Avoid Being Drained by Energy Vampires
Depression in Doctors
The Only Method You Will Ever Need to Achieve Good Mental Health
When is it Time to Get Help for My Mental Health or Relationship Concern?
How to Stop an Anger Attack in its Tracks
How to Do Present Moment Awareness Meditation
How to Cope with Disappointment
How to Change Self-Destructive Behavior: Stages of Change