About Lauren Suval
Lauren Suval studied print journalism and psychology at Hofstra University, and she is a writer based in New York. Her work has been featured on Thought Catalog, Catapult Community, and other online publications. Lauren's e-book “Coping With Life’s Clutter” and her latest book, “The Art Of Nostalgia,” a collection of personal essays, can both be found on Amazon. She loves to be followed on Twitter @LaurenSuval.
Articles by Lauren Suval:
Why I Didn’t Get Smartphone Until Now
Viewing Social Media Through Rose-Colored Glasses
How the Work Environment Plays a Role in My Mental Health
Mental Health Days in the Workplace: Still a Stigma?
Why It’s So Important to Hold On to Hope
Introspection Overload Part 2: The Value of Not Journaling
Letting Go of the Need for Approval
Unbreakable Kimmy Schmidt: Coping with Trauma
The Psychological Impact of Divorce on Adult Children
Are We Losing Touch with Our Sense of Touch?
The Physical and Emotional Parallels of Hoarding
Why Some People Resist Change
When Anticipated Plans Change
Letting Go This Autumn
How Little Kids Can Inspire Us to be in the Present
Tips for Thwarting Panic Attacks
Social Media and Insecurity in Relationships
Pets as Therapy
Coping through Comedy
The Psychological Effects of Too Much Testing
The Psychology Behind Writer’s Block
8 Insightful Quotes about Life from ‘Wish I Was Here’
Is Anxiety Always Bad?
Stress and the Concept of Control
Bruce Jenner’s Journey to His Authentic Self
Opportunities for Growth Abound
Using Social Media to Glimpse Our Past Selves
4 Relationship Lessons from ‘The Last Kiss’
Can Sickness and Vulnerability Be Good for Your Psyche?
Coffee Shop Culture: A Sense of Community
Four Ways Spring Rejuvenates Us
Four Fun Bonding Exercises for Romantic Relationships
Benefits of Venting Go Both Ways
How Personal Writing Can Positively Affect Mental Health
How to Cope with PMS
The Benefits of Detaching from Technology
Ways Winter Can Boost Our Mental Health
Pros and Cons of Exposing Kids to Fairytales
Letting Go: External Changes
How to Cope with Pain from the Past
5 Ways to Prepare for a Difficult Conversation
9 Quotes about Life from ‘Garden State’
Conflict Resolution and Communication Styles
Remembering the Little Things
5 Ways Autumn Boosts Our Spirits
How Music Heightens Our Experiences
Soul Mates: Do They Really Exist?
Does Living in the Moment Mean Forgetting the Past?