About Hilary Jacobs Hendel, LCSW
Hilary Jacobs Hendel, LCSW, takes the complex world of emotions and makes them easy to understand for all. She is author of the award-winning self-help book, “It’s Not Always Depression: Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self” (Random House & Penguin UK, 2018). She is a certified psychoanalyst and AEDP psychotherapist and supervisor. Hilary’s blog on emotions and how to use them for wellbeing is read worldwide.For more FREE resources on emotions and emotional health, visit: Hilaryjacobshendel.com.
Articles by Hilary Jacobs Hendel, LCSW:
Pandemic Guilt and What to Do with It: Move from Guilt to Gratitude then Pay it Forward
Don’t Fight with Loved Ones Just Because You’re Upset
6 Concrete Ways to Improve Your Emotional Health in 2020
When the Holidays Are Emotionally Fraught
How to Deal with Boredom
Do You Trust Your Impulses? A Little Education Goes a Long Way
7 Ways to Help a Child Deal with Traumatic Stress
Groundhogs Day on Thanksgiving — How to Get Unstuck
5 Enlightened Ways to Think About Mental Health
A Mother’s Day Guide to Cultivating a Better Mother-Child Relationship
Using Anxiety as a Signal to Increase Emotional Health
Why It’s Never Too Late to Heal Your Mind
Why Can’t I Shut Off My Mind?
The Problem with Yelling
The Feeling that You Are “Not Enough”
Before You React, Ask Yourself: Is This a George Costanza Moment?
How to Be with Sadness
How to Tell if You’re Normal
What’s in a Moment?
How Trump’s Brand of Masculinity Hurts Us All: It’s Toxic But We Can Fix It
Why Are People Mean?
The Role of Make Believe Play in Adult Life
Why Am I Uncomfortable Getting Close to People?
5 Qualities to Look for in a Life Partner
How Do We Say No When We Feel So Guilty?