About Hamish Lou

Hi I’m Hamish Lou and I am a final year pharmacy student at the University of Otago in New Zealand. I have overcome social anxiety and a panic disorder through mindfulness courses and more. In my up and coming blog ‘The Anxiolytic’ ( I wish to shar ye the techniques and teachings that helped me through it. I believe inou and wish for no one to go through what I had been through. May all be happy!

Articles by Hamish Lou: