About Graeme Cowan
Graeme Cowan’s book, Back From The Brink, brings you true stories from well-known and everyday people, and practical help for overcoming depression and bipolar disorder. Touching, moving and often surprising, the stories in Back From The Brink are living proof that you too can overcome depression, using the tools and resources provided in the book.
He went through a five-year episode of depression which his psychiatrist described as the worst he had ever treated and which nearly cost him his life. But after writing his suicide note in 2004, Graeme found the help and support he needed to bounce back and thrive, and has dedicated his life to helping others do the same.
Articles by Graeme Cowan:
Why Your Depression Treatment Efforts Aren’t Working
How to Get a Good Night’s Sleep — Even When You’re Depressed
Antidepressants: Is That All You’ve Got?
3 Ways to Beat Depression Through Exercise
Why Your Diet Can Make or Break Depression Recovery
Can Any Good Come From Depression?
4 Ways To Reach Out When Depressed
At Least One of These Things Most People Get Wrong About Depression
Celebrity Tips For Beating Depression
How to Exercise When Depressed — Even if You Prefer Staying in Bed
3 Reasons Why Not All Mental Health Professionals are Created Equal
Exercise to Improve Your Mental Health
Proven Strategies to Thrive Despite Christmas