About Emily Holland
Emily Holland is a freelance writer and certified Health Coach. On any given day, you can find her at Starbucks (her office), researching and writing on topics related to living a happier, healthier, more satisfying life. In addition, she coaches individuals on how to better manage stress and anxiety through the development of a healthier lifestyle. She's written pieces on mental health for the Wall Street Journal and numerous online news outlets. Please check out her website, Mindful Motives, and follow her on Twitter.