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About Emily Holland

Emily HollandEmily Holland is a freelance writer and certified Health Coach. On any given day, you can find her at Starbucks (her office), researching and writing on topics related to living a happier, healthier, more satisfying life. In addition, she coaches individuals on how to better manage stress and anxiety through the development of a healthier lifestyle. She's written pieces on mental health for the Wall Street Journal and numerous online news outlets. Please check out her website, Mindful Motives, and follow her on Twitter.

Articles by Emily Holland: