About Christiana Star
Christiana Star (BA Hons Psychology, BA Hons Education, Grad Cert Ap Sc Psychology of Coaching) is a registered psychologist and author with extensive experience in private practice, as a corporate consultant, critical incident counsellor, trauma consultant and workshop facilitator.
With a background in teaching, Christiana's particular interest is creating self-help materials for mental health, personal growth and empowerment. Presenting complex psychological issues in an easily accessible way, her work is solution-focused and multi-disciplinary, offering new perspectives, insights, practical tips and easy strategies that can be applied straightaway.
Apart from working with clients, Christiana offers a diverse range of free online resources suitable for the general public. Her latest book "Recover, Rebuild, Thrive. A practical guide for moving on from difficult life changes" offers comprehensive guidance for readers seeking to achieve personal transformation and success on their own terms.
Articles by Christiana Star:
7 Strategies for Managing Difficult Life Challenges
Everyone Has Superpowers. How Are You Using Yours?
What Role Does a Difficult Past Play in Your Life Now?
How Psychological Abuse Damages Your Self
5 Ways to Boost Your Self-Esteem
Invest in Yourself: 5 Self-Care Tips for Bringing Out Your Best Self
How Fear Traps You into Being Someone You Are Not
The One Person You Always Need to Trust Is You!
What’s the Number One Coping Skill in Today’s World? Meeting Drama with Detachment
Why Empaths and Sensitives Must Take Special Care of Their Energies
Why You Need a Strong Sense of Self and How to Boost It
Counter Stress with Serenity
Inner Strength: How to Build a Firm Foundation for Living Your Best Life
Why You Need to Cultivate Self-Love
Don’t Let Self-Pity Poison Your Life — Choose Self-Compassion Instead
Not All Depression Is Alike: Tips to Improve Situational Depression
How to Stop Your Inner Critic from Sabotaging Your Happiness and Success
Boundaries: Learn How to Stand Your Ground
Overwhelmed by Difficult Emotions? Take Charge and Calm Emotional Storms
The #1 Skill During Uncertainty: Psychological Flexibility
Intuition: How to Access, Develop and Use It in Your Own Life
Letting Go of the Past: Why Memories Remain Painful Over Time
Forgiveness: Why You Should Consider It and How to Forgive