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About Amy Ashmore, PhD

Amy Ashmore holds a Ph.D. in Kinesiology from the University of Texas at Austin. She is the author of Timing Resistance Training: Programming the Muscle Clock for Optimal Performance (Human Kinetics, 2020), dozens of articles, blogs, training and continuing education programs recognized by National Strength & Conditioning Association (NSCA), American Council on Exercise (ACE), and American College of Sports Medicine (ACSM). Amy is former Sports Sciences faculty at Florida State University and the former Program Director for Sports Sciences at the American Military University. She is located in Las Vegas, Nevada.

Articles by Amy Ashmore, PhD: