Publishers

Telling the Difference Between Healthy and Unhealthy Emotions


How to break the cycle when you can't seem to stop reflecting on negative events.

I am sure you have heard it said before, “Feel your feelings. Don’t repress them.”

When a person invests time and resources into personal development, it's with the hope of becoming healthier in every way. Yet, it is easy to get stuck in old patterns of repression and denial. In this therapeutic purgatory, a person processes and
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Happiness

How the 4 Traits of Emotional Intelligence Affect Your Life

We know that general intelligence -- referred to as IQ — is fairly consistent throughout life, though studies have found some age-related dips in certain skills as we age.

We typically use IQ scores to identify areas of cognitive strengths and deficits. For example, those with lower scores qualify for additional school services or those with higher scores are designated gifted or talented.

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Depression

How You Can Better Love a Partner With Depression

It’s not easy.

Watching someone you love experiencing pain is one of the hardest things in the world, particularly when you can’t do anything about it.

I’ve witnessed couples go through this with terminal diseases before and it’s absolutely heartbreaking. In my own relationship, I’ve lived through a much less severe version of that experience, but that doesn’t mean that the pain hurts any less.

I love a woman who suffers from depression.

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Anxiety and Panic

Can You Use Denial to Deal with Anxiety on Your Terms?

You don’t always have to accept reality.

Remember those old Road Runner cartoons where Wile E. Coyote would accidentally run off a cliff? And he’d spend a few seconds suspended in mid-air, tentatively dabbing the nothingness beneath with his toe, as if to reassure himself that the ground was still below him? As viewers, we all know that the second Wile looks down and confirms the reality of his situation -- he’s going to plummet to his doom.

Human beings do the same thing all the time. We get ourselves into harrowing situations, we surround ourselves in stress and anxious emotions, but we find ways to delay in the inevitable -- we force ourselves to NOT look down -- so we can spend a few more seconds walking on air before the universe reminds us that gravity does, in fact, exist.
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