Need treatment? Find help or get online counseling right now!


What Does It Really Mean to Be Needy?

We hear the word “needy” thrown around in conversation all the time. Usually it’s brought up with contempt. Ughhh, she’s so needy. She calls all the time, and wants to know where I am. It’s ridiculous. His neediness is just too much. He wants to spend every single moment together.

The details of the conversations might be different. But that doesn’t matter. The message is the same: Needy is not something we want to be. Needy is one of the worst things we can be in a relationship. In our society, neediness is seen as an undesirable trait, a character flaw.

But it’s none of these things.
Continue Reading


How to Have Difficult Conversations

Human beings are hardwired for communication. It is one way in which we connect with each other initially, bond with each other eventually and understand each other, ideally. There are times when what we think, feel and say don’t mesh and a rift occurs between people both personally and professionally. One factor that often plays into communication snafus relate to gender training; and what I think of as the "universal translator" (he says one thing and she hears something else, or vice versa).

Continue Reading


The Feeling that You Are “Not Enough”

Mike believed he had a good life and felt lucky for all the things he had. He was married to a loving wife, had a good job, owned a nice house, and had 3 healthy kids.

Despite all his good fortune, Mike could not shake the nagging feeling that he wasn’t enough. "I should be more successful. I should make more money. I should be where my boss is. I should have a graduate degree. I should have a bigger house. I should have more friends." These were some of the “shoulds” that plagued him on a daily basis.
Continue Reading


Psychology Around the Net: July 22, 2017

Happy Saturday, Psych Central readers!

Confession time: I've been struggling a lot lately with work-life balance. Hasn't everyone at some point? Probably. Trying to manage work responsibilities, exercise, some semblance of a social life, personal hobbies and passions--oh, and let's not forget a proper sleep schedule--whew. Failing--and failing for longer than you care to admit--can bring on the panic, anxiety, and depression in a major way.

Continue Reading


Is Your Partner Jealous of Your Child?

When you met your partner and fell in love you probably dreamed and eventually planned out a life together. For many this plan included the possibility of children. Fast-forward to having one or more children and all is perfect, right? Maybe not.

Life has a way of taking you through unexpected twists and turns and rarely, if ever, does it turn out the way you anticipated. What if one of those unexpected twists however, is your partner’s jealousy of your children?
Continue Reading

Marriage and Divorce

The Truth About Couples Therapy

Couples therapy is surrounded by a lot of misconceptions. Some people think that walking into a therapist’s office is an admission that your relationship has problems. Others think of couple’s therapy as merely a last resort when problems arrive. Even worse, some people think that going to therapy is a sign that their relationship is over!

Those with experience as patients or therapists know that the opposite is true. Couples therapy is a positive, constructive opportunity to enhance any and every relationship, no matter what stage it is at. It gives you the tools you need to build a strong foundation, reach shared goals, and find lifelong happiness. And if you are experiencing conflict, therapy will help you get through it.
Continue Reading


Could Low Progesterone Contribute to Addiction?

When I had six years sober, my husband and I decided to get pregnant. I quit the birth control pill and entered the darkest depression of my life.

I wasn’t surprised when the test results came back. After three chemical pregnancies and one miscarriage, it was clear that I was having trouble getting pregnant. But what I didn’t expect was that my fertility troubles might be related to my past struggles with addiction. And what was that common ground? A lack of progesterone.

Continue Reading


Why We Need to Care About the Psychological Toll of Entrepreneurship

Entrepreneurship carries with it unique pressures unlike any traditional office job.

Starting your own business means you shoulder personal risk, work long hours, and endure more stress than most other workers.

New studies are beginning to shed light on the psychological toll of entrepreneurship. Research shows nearly three-quarters of business owners have concerns about their mental health. Almost half have struggled with
Continue Reading

Marriage and Divorce

Can I Be Vulnerable with Him?

As a therapist, I often see a self-defeating pattern in clients: they hold back from expressing their authentic selves -- their true feelings, wants, and needs to a relationship partner.  

What’s wrong with that?

What’s wrong is that by failing to communicate in ways that respect who we really are, we miss out on getting the kind of relationship we long for. We feel frustrated when we aren't understood, don’t get our needs met, and don’t know what’s on the other person’s mind. Communicating openly usually fosters a more emotionally and spiritually fulfilling relationship.
Continue Reading