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Addiction

5 Ways to Safely ‘Get High’ with Your Kids


Everyone needs to feel EXTRA alive sometimes.

I've been thinking lately about the term “getting high”, as it is so commonly used in our culture today.

As a student of NLP (neuro-linguistic programming), I know the real power our language has in influencing our lives.

This leads me to wonder about the relationship between how we define getting high and the epidemic we now face with substance use disorder in our country.

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Anxiety and Panic

Can Music Offer Hope In Coping with Depression? It Depends

Music can change the world because it can change people. - Bono

New research shows that people with depression use music in different ways depending on their styles of coping. Music has long been known as a source of comfort, bonding, and mood enhancement. It can strengthen social bonds by encouraging expression and can be an important vehicle strengthening social relationships throughout our lives. But it may also keep listeners ruminating when they are depressed.
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Disorders

My Life with Trichotillomania (Hair Pulling)

“Truth is I cut my hair for freedom, not for beauty.”  ~Chrisette Michele

When I was about 13 years old -- 27 or so years ago -- I decided to grow a ponytail.

Before that, my parents chose my hair style and kept it short. At the time, I just wanted to look like my 80s hair band heroes. I didn’t expect the decision to grow my hair out would expose the very first noticeable symptom of mental illness.
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Happiness

The Joys of Changing Your Perspective

When we talk about skills for taking care of our mental health, we often talk about things like practicing self-care, eliminating stress from our lives, and being able to seek support from others.

There’s another powerful skill, though, that has more to do with what you think than what you do: changing your perspective.
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Aging

Video: Medical Conditions That Can Cause Psychiatric Symptoms

It seems like common sense that psychological problems require psychological solutions. If anxiety is interfering in your life, then surely the appropriate treatment is psychotherapy or anxiety medication, right?

In reality, though, other medical conditions can sometimes masquerade as psychiatric conditions. Hyperthyroidism can cause anxiety, and vitamin B-12 deficiency can cause paranoia, to give only two examples.
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Depression

Inertia and Self-Care

You’re feeling down. Your energy is lagging. Going out and engaging with the world seems like so much work. Here are some ways you might think about addressing this state of affairs:

Eating an entire carton of ice cream
Going on a Netflix binge
Just going back to sleep

You’ve got to take care of yourself, right? Surely one of these things will revitalize you.
Ha, only kidding! If you’re anything like...
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