Bullying

How Trump’s Brand of Masculinity Hurts Us All: It’s Toxic But We Can Fix It

You can easily find tweets, posts and messages on all forms of social media with horrific messages designed to degrade and humiliate women. And we just elected a president who unabashedly slanders and bullies women.

I want to consider the hate that some men have for women, whether in public, on social media, or in private, where domestic abuse is still all too common. These men seem to lack empathy for women. What could explain the lack of empathy that fuels misogyny?
Continue Reading

Brain and Behavior

How to Use Exercise to Overcome Abuse and Bullying and Heal Your Brain

Most therapists, doctors, and mental health professionals recommend exercise to combat depression and anxiety caused by abuse and bullying. However, at no fault of their own, they rarely offer a specific plan. That is because until now it has not been out there. But that has changed recently.

For the first time, we can align exercise routines with mental health issues for recovery. We can align changes to the brain that occur with specific mental health issues with specific movements designed to heal affected brain areas and make people feel better.
Continue Reading

Borderline Personality

Childhood Sexual Abuse: ‘Preparation and Response’ Instead of ‘Prevention’

There is a basic need in our society to change the approach to how we prepare our children for possible sexual assault or abuse. It is wrong for us to teach “sexual assault prevention” to young children, perpetuating this awful suggestion that a small child has ANY capacity whatsoever to prevent his/her own abuse. Instead we need to teach healthy attitudes toward sexuality, and to prepare our children for interactions with “tricky people.”
Continue Reading

Anger

7 Red Flags to Watch Out for in a New Relationship

You’re dating someone new and everything seems to be going pretty well. That is until you spot something a little off in his (or her) behavior. When you’re first getting to know someone, you don’t want to analyze and judge every single thing he does or way he acts, but you also want to evaluate what kind of person he is and if he could be a good fit for you.

When we really like someone, we often want to overlook certain behaviors and chock it up to him or her having a bad day or our reading the situation wrong. But before you get too invested in someone, it’s important to know what her personality is really like. Here are seven red flags to watch out for in a new relationship.
Continue Reading