General

Everything Is an Opportunity to Grow

“With everything that has happened to you, you can either feel sorry for yourself or treat what has happened as a gift. Everything is either an opportunity to grow or an obstacle to keep you from growing. You get to choose.” – Wayne Dyer
Looking at life and its daily challenges can get, well, somewhat challenging. There are goals, of course, some of them lofty and seemingly unattainable, and immediate tasks that must be tended to. There are also many hurdles that pop up at random and others that you know are there to begin with. When faced with an obstacle or thinking about a goal you desire, what’s your approach? Do you go forward or give up?
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ADHD and ADD

How Do You Stay Motivated When You Want to Give Up?

“Of course, motivation is not permanent. But then, neither is bathing; but it is something you should do on a regular basis.” – Zig Ziglar
If you are like most people, there are days when you just aren’t feelin’ it. It might mean hiding under the covers rather than throwing them off to face the day. It could look like setting goals and then missing the mark, as in archery, followed by taking your ball and bat and going home. I know, I'm mixing metaphors, but I'm sure you get the idea.
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Children and Teens

High Speed Parenting with Teens — A Common Cause of Broken Connections

It’s easy to succumb to instinctive reactions when teens seem irritable, rejecting, and unproductive -- especially when we think we understand what’s going on and what they should be doing. Without knowing how to decode teens behavior, and/ or when emotional factors interfere with perspective, parents are vulnerable to misinterpreting difficult situations based on their own feelings and the literal, often misleading message they perceive from teens. Being in the dark and reacting automatically puts...
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Habits

5 Steps to Becoming a More Empowered You

So often, people feel powerless. There are actions you’d like to take but you don’t. There are possibilities you feel excited about but they fizzle out. There are passions you’d like to pursue but they’re overly perplexing. So what can you do?

Let’s begin with what is easy -- your words. Yes, what you say to yourself can have a huge effect on how you feel and what you do. Here are 5 easy ways to change your speech patterns to become a more empowered you.
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Anxiety and Panic

7 Steps to Stop Procrastinating — and Get More Joy Out of Life

Everyone procrastinates. We usually do it to avoid a task that's unpleasant or daunting. Some things are broad and require lots of time and effort, and may involve changing long-held behaviors or beliefs. Others are very specific one-time tasks. When procrastinating starts to interfere with our quality of life by causing us to feel worried, fearful, lazy, or irresponsible, then it's time to get on with it.
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Bullying

What if Donald Trump Was Only an Algorithm?

What if Donald Trump existed only as an algorithm? Imagine if his entire campaign, presidency, and life all stemmed from a systematic approach to gain an identity other than the algorithm. It would be absurd. The very pattern of all his actions would be governed by the system he subconsciously wishes to overcome. By following his formula, Trump would cement the identity of a machine rather than a human.
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