Children and Teens

Psychology Around the Net: May 27, 2017


Happy Saturday, sweet readers!

If you're here in the States, I hope you're enjoying your long holiday weekend; however, before you hit the outdoors take a moment to check out the latest in this week's mental health news! Learn about mindfulness-focused childbirth, why it's important for veterans to help other veterans with mental health, how one of the most well-known billionaires today achieves happiness, and more.

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Anxiety and Panic

Coping with Anxiety in School and the Workplace

Anxiety can affect anyone at any stage in their life, but it is one of the most common mental disorders on college campuses. According to the Anxiety and Depression Association of America, forty million American adults suffer from an anxiety disorder, and 75% of those people have reported that their first anxiety episode occurred by the time they were twenty two.

Are you among them? Many of us who suffer from anxiety avoid seeking direct help. The stigma attached to the disorder is too strong, or maybe it's just too embarrassing to open up about it. If you're on a college campus, there will always be someone in student services who can listen and help. If you're not ready for that right now, or are out in the work world, consider these other options.
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Inspiration & Hope

Can You Have Too Much Self-Esteem?

The time, place and culture we grow up in affects everything we experience going forward.

For those who came of age when obedience ranked supreme - when “what do you know, you’re just a kid” was a given, when harsh external censors (that subsequently became our own internal censors) destroyed one’s self-confidence -- the self-esteem movement was welcomed as a breath of fresh air.
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ADHD and ADD

Have ADHD? Designing an Environment That Ignites Your Attention

When you have ADHD, it can feel like anything and everything hampers your focus. Everything is big and blinding. Everything is distracting. The TV. The slightest sound. The silence. Social media. Your coworkers. Your computer. Your dog.

It can feel like anything and everything is messing with your ability to get stuff done, whether you’re at work, at school or at home. And you need to get this stuff done. Which only adds to your already through-the-roof frustration.
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Inspiration & Hope

Why You Shouldn’t Try to Keep Up with the Joneses

Trying to keep up with the Joneses or wanting to maintain social status by having material things is a losing battle. The people who you may think have it all are likely still in pursuit of riches and status symbols themselves.

Using material items or looking to others to boost our confidence to give us any kind of security is only temporary. Things will never bring us happiness or contentment in the long run and you will have to keep spending to keep that buyer high going.

Here are a few reasons why you should stop looking at other’s lives and trying to keep up with the Joneses.
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Motivation and Inspiration

To Live Well, Risk Well

Life is a risky business. To get anywhere, you’ve got to have the guts to take risks. Stretch your boundaries. Evolve from the person you were to the person you are meant to be. You’ve got to believe, no matter what your age, that you are a work in progress. Still growing. Still learning. Still stepping outside your comfort zone.

When life is too safe, too predictable, too cautious, people become bored and irritable. They rebel against facing yet another monotonous, meaningless day. So, they do whatever they need to do to stimulate their senses.
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General

Do Your Best

“Under any circumstance, simply do your best, and you will avoid self-judgement, self-abuse and regret.” – Don Miguel Ruiz
The recommendation to do your best comes up a lot in general conversation, especially from well-meaning friends and family members, but also from bosses and co-workers. There are countless posts on the topic, each purporting to have a better approach -- or holding out the hope of a brilliant solution.
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Creativity

How to Live Life to the Fullest

In 2007 travel writer Leigh Ann Henion was on a mountaintop in Mexico watching a million monarchs soar above her. The butterflies had left their homes in Canada and the U.S. to wait out the winter -- flying up to 3,000 miles to get there. “Their wings against the air sounded like a light rainstorm falling on a verdant forest,” Henion writes in her beautiful book Phenomenal: A Hesitant Adventurer’s Search for Wonder in the Natural World.
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College

How to Say No When Someone Asks to “Pick Your Brain”


When you’re an expert in any field, people may regularly ask to “pick your brain,” buy you lunch or some other form of asking for advice. For free, of course.

If you feel conflicted at time like these, it makes perfect sense. Your schedule is packed, yet your instinct might still be to jump in and help. In fact, your generosity and desire to make a difference likely played a huge part in you going into business to begin with.
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Self-Esteem

Improvement Means Progress

“Continuous improvement is better than delayed perfection.” – Mark Twain
If you’re waiting for everything to be right, you’ll find that you never get anything done. Of course, you want the result for any undertaking to be the best it can be, but striving for perfection will only delay completion. If you give it everything you’ve got, however, you won’t have anything to feel sorry about.
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Children and Teens

Free Webinar: “Failure to Launch” Revisited: Why Young Adults Can’t Break Free

A decade ago we had the "failure to launch 20-somethings" or the "boomerang" kids who came back to live with mom and dad. A kind of "blaming the victim" approach was adopted to say, what's wrong with these kids, instead of, what's wrong with the world they live in. We have said it was because there were no jobs or they couldn't stick to anything because they were self-absorbed millennials, or worse, just lazy kids unprepared for the real world. A closer look shows that they are up against both internal and external barriers too numerous to overcome. Let's look at some of the real reasons and give them the support they need.

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