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Children and Teens

Driving Your Own Bus

“I am not going to Cancun,” I barked -- defiance lining my voice.  

Eyebrows arched, my saintly mother glowed at me. “What do you mean you aren’t going to Cancun? You are not spending the week at home; you can spend the weekend in Duluth with your grandfather,” she coolly responded.

“Fine, I’ll go see Grandpa Arnold,” I smirked before stomping off in a pique of high school frustration.
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Anxiety and Panic

Internet Therapy for Children with OCD

Obsessive compulsive disorder (OCD) is condition that affects about 2.2 million Americans and 750,000 people in the UK. It has two key features: thoughts that repeat themselves over and over again (called obsessive thoughts) and feeling that the person must do certain actions repeatedly (compulsions). The person thinks the thoughts are silly, but they cannot stop them. Sometimes only carrying out the actions stops the thoughts for a while. The typical example is thinking that your hands are dirty, even though you know they are not, and having to wash them repeatedly. The person can spend a huge chunk of the day carrying out these compulsions. This often makes it very difficult to function at all. This can be even more tragic when it affects a child.
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Children and Teens

Want Happy and Healthy Kids? Just Say “NO!”

When asked what they want for their kids, many parents respond, “I just want them to be happy and healthy.” Such a simple, harmless, laudable goal!

And yet, such an orientation frequently results in parents giving their kids too much stuff, too many experiences, at too early an age. The upshot: These kids become more harpy than happy. Rather than feeling grateful for what they’ve been given, they feel resentful that their every whim is not being satisfied.
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Children and Teens

Educating Teacher and Students about OCD

As many of us are well aware, obsessive-compulsive disorder is often misunderstood.

Though I do believe progress is being made (albeit slowly) there is still a serious lack of understanding surrounding OCD. Most upsetting to me is when I come across professionals such as doctors, social workers, therapists, and teachers, who have little to no knowledge of what OCD entails.
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ADHD and ADD

5 Things to Teach Your Child to Avoid Impulsivity & Behavioral Issues

Parenting a child with impulsivity and behavioral issues is one tough task, and in some cases when parents visit me and ask for help, they believe it is impossible to teach their kid to avoid these behaviors. Well, in this article I will be walking you through the things to teach your child in order to avoid impulsivity and bad behaviors.

First off, you have to understand what the cause of these behaviors is. If your kid just can't help it, then he or she may have Attention Deficit Hyperactivity Disorder or some other condition that is not entirely his or her fault. And as a parent, it is important to know that it is not as a result of bad parenting but caused by a brain-based condition.
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General

How to Overcome Rejection Like a Champ

None of us are immune to rejection.

It doesn’t matter where you are in life, or whether it’s ending a marriage or breaking up with a partner. Even the strongest of us can’t help but feel like we did something wrong when the person we loved and cared about and spent our lives with as a partner suddenly doesn’t want to be with us anymore.

“Why don’t they love me anymore?”
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Bullying

Millennial Men, Women and Casual Sex

The term "hookup" has been used widely to describe the romantic and sexual experiences of Millennials.

But according to a recent study conducted by Harvard's Graduate School of Education, Millennials aren't engaging in as much casual sex as we think they are. In fact, this study found that among the 2,000, 18-to-25-year-old heterosexual, cis-gender males from across the U.S. interviewed, the majority reported looking forward to having romantic and long-term relationships. These results can probably put our widespread hook-up culture concerns to rest.

Unfortunately, however, they reveal a different and more disturbing problem.
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College

The Sweetest Sound

“I am going to to do something I am passionate about,” I vowed.

Fresh off college graduation, I radiated a healthy idealism. From politics to policy to mental health, I was ready to saber rattle the status quo into submission.  

Six months later, I sat in a sterile office in a nondescript DC office analyzing legal psychobabble. From the crackling paint to the linoleum tiles, the office could have doubled as a psych ward. And as I listened my desultory colleagues groan in agony, maybe it was.
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Books

Yeah Right — Getting My Teen to Read Would Be a Miracle

It is not unusual to see a teenager with their phone in their hand and their eyes glued to its screen. You may even harbor some concerns that your teen is internet-addicted with the amount of time they spend on their phone. But at least they’re reading something, right?

Well, the research isn’t so sure about that.

Researchers looking at childhood use of smartphones and other devices have found an alarming
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Anger

7 Positive Ways to Respond When Someone Steals Credit for Your Work

You’re sitting in a meeting and a co-worker takes credit for your idea. Or maybe you stay late to finish a project, but your name is left off of the final presentation. Your boss grabs the limelight and accepts all the praise.

Even if you work in a company that encourages collaboration, some people still go too far and inappropriately monopolize work as their own, never crediting others.

It’s infuriating when someone blatantly rips off your ideas. It feels wrong. Unfair. You want justice and may even feel a little victimized.
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