Creativity

How Travel Can Benefit Our Mental Health

Ever feel like you are stuck in a rut? Taking a vacation and having a change of scenery, even if it is just a couple of hours down the road, can work wonders, and it has been scientifically proven that travel provides a number of benefits to your mental health. Just one trip away could help change your outlook on life for the better -- here are a few reasons why it may be worth packing your suitcase.
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Anxiety and Panic

When Do I Need to See Someone about My Anxiety? 4 Questions to Ask Yourself

You’re anxious. You have been dealing with anxiety for a long time and you are starting to wonder whether you need to talk to a counselor about what you are experiencing. You feel that talking to a counselor would help, but you don’t want to blow your issue out of proportion. You don’t want to seem weak or incapable of handling your own business, but this is really bothering you. How do you know when it’s time?

There are a lot of people who are or have been in your shoes. I have a lot of experience working with (and experiencing) anxiety, and this exact thought process is more common than you might think.
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Depression

Mindfulness & Happiness: Not So Fast

Meditation has a deep history in all spiritual traditions as a path toward compassion and insight.  It has also been practiced in many as a means to get to the root of suffering, and, possibly, overcome suffering’s wounds and causes. Today, however, the often simplified practice of mindfulness sets stress relief and individual happiness as goals of meditative practice.
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Creativity

A Wood-Chopping Process

Meet Psych Central’s odd(est) couple -- Gretchen Rubin and Nick Saban.

Rubin is a New York Times best-selling author, producing self-improvement tomes like The Happiness Project and Happier at Home. Saban is Alabama’s head football coach, collecting national championships like you and I collect stamps. Or parking tickets.  
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Bullying

How Trump’s Brand of Masculinity Hurts Us All: It’s Toxic But We Can Fix It

You can easily find tweets, posts and messages on all forms of social media with horrific messages designed to degrade and humiliate women. And we just elected a president who unabashedly slanders and bullies women.

I want to consider the hate that some men have for women, whether in public, on social media, or in private, where domestic abuse is still all too common. These men seem to lack empathy for women. What could explain the lack of empathy that fuels misogyny?
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