Habits

OCD and Sleep Timing

I’ve been writing about obsessive-compulsive disorder for about ten years now, and my most-read posts, by far, are those that discuss sleep and sleep deprivation. OCD, by its very nature, is unconducive to a good night’s sleep. How can you sleep when you have to continually check to make sure the door is locked or the stove is off? How can you relax when you need to review your entire day in your head to make sure you didn’t do anything wrong? How can you breathe easily when you find yourself ruminating on, of all things, not being able to sleep? Really, as anybody with OCD most likely knows, the possibilities are endless.
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Habits

12 Steps to Successfully Become a Morning Person

Today, only 7% of the younger generation are morning people. This statistic gradually increases as people reach the age of 60. But the truth is, most important activities happen in the morning. Work, school, exercise, and creativity all take a lot of brainpower. It is proven that by going to bed earlier and waking up earlier, you can be more focused and productive.

If you are ready to start your journey to early morning productivity, read these 12 tips!
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Habits

Feeling Stressed When You Wake Up? How to Have Calmer Mornings


Have you ever wondered how your mornings have become so unproductive, and messy - truly setting the tone for the rest of your day?

Have you found that your mood has soured before the clock strikes noon?

If you find yourself in this predicament, how you set your mornings, albeit unintentional, can be the sneaky culprit behind how your day starts and ends, affecting everything from a dip in your mood and energy to a drop in productivity levels.

The simple and practical tips below, if implemented correctly, should help to untangle you from having frustrated mornings before you ever make it out the door.
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Alternative and Nutritional Supplements

10 Summer Depression Busters

Although my mood seems to be better with more sun, I understand why a substantial number of folks get more depressed in the summer. Extreme heat is hard to tolerate. In fact, in a study published in Science in 2013, researchers reported that as temperatures rose, the frequency of interpersonal violence increased by 4 percent, and intergroup conflicts by 14 percent.
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Addiction

Psychology Around the Net: June 17, 2017


Happy Saturday, sweet readers!

My intention for this week's Psychology Around the Net wasn't to get straight to the point; rather, I had a story I wanted to share. However, given the topic of several of this week's stories (you'll see), I've decided to keep it short and sweet and turn off this computer as soon as I can and head out for a white water rafting trip I've been both anxious and excited about all week. I've never been white water rafting, so wish me luck!

This week's edition of Psychology Around the Net gets you up to speed on restaurants that are eliminating WiFi for social interaction purposes, how we can tap into more of our brains' potential, the potential connection between sleep apnea and treatment-resistant depression, and more.

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Anxiety and Panic

The Reality of Preschool Anxiety Disorders

Most people think that younger children can't have anxiety. They think that because children do not have much of a life experience, what do they have to be anxious about? The truth is very different. Almost 20% of pre-schoolers (aged 3 to 4) have an anxiety condition. Anxiety can be linked with depression and problems with behavior and sleeping. Due to this, it is important to treat the condition as early as possible. A study published in the 'Journal of Clinical Child and Adolescent Psychology' explores diagnosis of anxiety in pre-schoolers using structured interviews. This included both the pre-schoolers and their parents. The authors, led by Lea Dougherty from University of Maryland College Park, looked at whether there was an anxiety disorder or not and then they looked at what other thinks might be linked to there being a diagnosis of anxiety.
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Habits

How Sleeping in the Nude Can Help Put You in a Good Mood

We all have different ways of getting ready for bed. Some may choose to slip into something comfortable like a cozy pajama, others may prefer sleeping in loose sweatpants, or underwear, and some like to sleep in the nude. While everyone has a different style, sleeping in the nude has many health benefits. The many health benefits are irrespective of being coupled up or not. If going commando isn’t your thing, see below for the hidden health benefits of how sleeping in the nude can help put you/partner in a good mood.
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Books

Psychology Around the Net: April 8, 2017


Happy Saturday, sweet readers!

If you're wondering what's up with the "Happy Birthday" sign, well, yesterday the World Health Organization (WHO) celebrated the anniversary of its launch in 1948 -- as well as the annual World Health Day event.

Other topics in this week's Psychology Around the Net include how climate change affects our mental health, why some people are genetically programmed to be night owls, the tragic loss of Amy Bleuel, and more.

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