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9 Self-Care Tips to Put Your Life Back in Balance

Are you feeling run-down? Are you continually putting the needs of others before your own? Do you feel like your life is out of balance?

If you answered 'yes' to any of these questions, consider investing in self-care. Self-care refers to the practices you engage in to decrease stress and promote general well-being. Practices vary from person-to-person, however, self-care as a whole creates similar outcomes: increased happiness, balance, productivity, reduced stress and a greater sense of control.

Practicing self-care tends to be the first neglected “to-do” during times of stress when in reality self-care is the antidote! When incorporated into your daily, weekly and monthly routine, you'll experience a profound impact relative to the time invested.
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Psychology Around the Net: September 23, 2017

Don't let the picture fool you! If you're dealing with depression, you might want to cut back on counting sheep and take a look at what sleep deprivation can do to help your moods (says some research).

Also, keep going for a look at how psychology training might benefit entrepreneurs more than business training, why getting angry every now and then is a good thing, the psychology behind paying so much money for an iPhone (or any product you don't expect to cost that much), and more.

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Exercise & Fitness

The Power of Sleep: 5 Ways to Improve Your Sleep Patterns for Lasting Mental Health

A full night's rest is rare these days and when it comes to your mental and emotional health it is critical. Research shows that we can be more irritable and easily frustrated with lack of sleep. We may have a short-temper and perceive our experiences with increased fear and worry. We may also suffer cognitive deficits and memory problems. We suffer and our relationships suffer too.

To help you get more restorative sleep, review these great tips that will help you transition your way into an energizing morning. You may not even need that second cup of coffee!
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Alternative and Nutritional Supplements

How to Chase Away Your Summertime Blues

Does your stomach turn when the thought of summer begins? Do you feel lonely, sad, or depressed in the summer months? Is it hard for you to plan a vacation, or get some good shut eye? If so, don’t feel bad, because you are not alone. In fact, reverse SAD occurs in about less than 10% of the population during the summer months.

Most people experience Seasonal Affective Disorder, or SAD when winter rolls around, the more common form of SAD. But summertime reverse SAD, while temporary, and short lived, can still be very emotionally taxing for the summer months that are endured.
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OCD and Sleep Timing

I’ve been writing about obsessive-compulsive disorder for about ten years now, and my most-read posts, by far, are those that discuss sleep and sleep deprivation. OCD, by its very nature, is unconducive to a good night’s sleep. How can you sleep when you have to continually check to make sure the door is locked or the stove is off? How can you relax when you need to review your entire day in your head to make sure you didn’t do anything wrong? How can you breathe easily when you find yourself ruminating on, of all things, not being able to sleep? Really, as anybody with OCD most likely knows, the possibilities are endless.
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12 Steps to Successfully Become a Morning Person

Today, only 7% of the younger generation are morning people. This statistic gradually increases as people reach the age of 60. But the truth is, most important activities happen in the morning. Work, school, exercise, and creativity all take a lot of brainpower. It is proven that by going to bed earlier and waking up earlier, you can be more focused and productive.

If you are ready to start your journey to early morning productivity, read these 12 tips!
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Feeling Stressed When You Wake Up? How to Have Calmer Mornings

Have you ever wondered how your mornings have become so unproductive, and messy - truly setting the tone for the rest of your day?

Have you found that your mood has soured before the clock strikes noon?

If you find yourself in this predicament, how you set your mornings, albeit unintentional, can be the sneaky culprit behind how your day starts and ends, affecting everything from a dip in your mood and energy to a drop in productivity levels.

The simple and practical tips below, if implemented correctly, should help to untangle you from having frustrated mornings before you ever make it out the door.
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Alternative and Nutritional Supplements

10 Summer Depression Busters

Although my mood seems to be better with more sun, I understand why a substantial number of folks get more depressed in the summer. Extreme heat is hard to tolerate. In fact, in a study published in Science in 2013, researchers reported that as temperatures rose, the frequency of interpersonal violence increased by 4 percent, and intergroup conflicts by 14 percent.
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Psychology Around the Net: June 17, 2017

Happy Saturday, sweet readers!

My intention for this week's Psychology Around the Net wasn't to get straight to the point; rather, I had a story I wanted to share. However, given the topic of several of this week's stories (you'll see), I've decided to keep it short and sweet and turn off this computer as soon as I can and head out for a white water rafting trip I've been both anxious and excited about all week. I've never been white water rafting, so wish me luck!

This week's edition of Psychology Around the Net gets you up to speed on restaurants that are eliminating WiFi for social interaction purposes, how we can tap into more of our brains' potential, the potential connection between sleep apnea and treatment-resistant depression, and more.

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Anxiety and Panic

The Reality of Preschool Anxiety Disorders

Most people think that younger children can't have anxiety. They think that because children do not have much of a life experience, what do they have to be anxious about? The truth is very different. Almost 20% of pre-schoolers (aged 3 to 4) have an anxiety condition. Anxiety can be linked with depression and problems with behavior and sleeping. Due to this, it is important to treat the condition as early as possible. A study published in the 'Journal of Clinical Child and Adolescent Psychology' explores diagnosis of anxiety in pre-schoolers using structured interviews. This included both the pre-schoolers and their parents. The authors, led by Lea Dougherty from University of Maryland College Park, looked at whether there was an anxiety disorder or not and then they looked at what other thinks might be linked to there being a diagnosis of anxiety.
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