Marriage and Divorce

Relationships: Can You Show Grace Under Fire?

The word, “grace” can mean charm, which is a nice quality to cultivate in ourselves. In a religious context, as in the song, “Amazing Grace,” it means unearned kindness. You may be the giver of this kind of grace or its receiver.

Being kind to people you meet and date, even if you feel that their behavior doesn’t deserve it, is good for you, for them, and via a ripple effect, for the planet. I’m not saying to be a pushover. Kindness simply means treating others with the respect they deserve as human beings. We all have virtues and flaws, and when someone’s shortcomings seem to be screaming at us, it can help to take a few quiet breaths and accept that he or she is doing the best they can at the moment.
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General

Everything Is an Opportunity to Grow

“With everything that has happened to you, you can either feel sorry for yourself or treat what has happened as a gift. Everything is either an opportunity to grow or an obstacle to keep you from growing. You get to choose.” – Wayne Dyer
Looking at life and its daily challenges can get, well, somewhat challenging. There are goals, of course, some of them lofty and seemingly unattainable, and immediate tasks that must be tended to. There are also many hurdles that pop up at random and others that you know are there to begin with. When faced with an obstacle or thinking about a goal you desire, what’s your approach? Do you go forward or give up?
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ADHD and ADD

How Do You Stay Motivated When You Want to Give Up?

“Of course, motivation is not permanent. But then, neither is bathing; but it is something you should do on a regular basis.” – Zig Ziglar
If you are like most people, there are some days when you just aren’t feelin’ it. It might mean hiding under the covers rather than throwing them off to face the day. It could look like setting goals and then miss the mark, as in archery, followed by taking your ball and bat and going home. I know, I'm mixing metaphors here, but I'm sure you get the picture.
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Bipolar

How to Find Accurate, Evidence-Based Information on Mood Disorders


If I had to choose just one piece of advice to give to the person disabled by depression or any mood disorder, it would be this: Work with the right professionals and seek out accurate, evidence-based information.

In 2006, having spent years absorbing inaccurate information and working with amateurs, I needed a miracle. I was dangerously close to taking my life. I made an appointment with the
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General

Couples in Conflict, Try This Now

As a therapist I have an aversion to short lists of quick tips, because individuals and their relationships are so complex and idiosyncratic. However, as a busy person, I am always appreciative when an experienced insider can simplify a domain for which I have little time or energy. Drawing on a decade of psychotherapy with couples in crisis, here are five quick - though not easy  - ways to respond when you feel stuck in a conflict with your partner.  
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Creativity

10 Ways to Get Your Creative Juices Flowing Again

“Creativity is God’s will for us and should be practiced like any other spiritual practice -- one day at a time.” - Julia Cameron
As a child, being creative is a natural part of everyday life. From drawing, finger painting and crafting in kindergarten to playing with toys, dressing up or just letting it all go at recess, our society gives kids full permission to be imaginative and express themselves. In many educational systems, creativity is considered an essential part of healthy childhood development.

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