Brain and Behavior

Why We Put Off Life’s Most Important Things

No question about it. Life is messy, complicated, complex and full of surprises. There’s always a lot to do and the feeling that there isn’t enough time to deal with what needs to be done. In fact, however, we are our own worst enemy when it comes to taking care of some of life’s most important decisions. Why do we put off what’s necessary, often inevitable, and can make such a difference? It often has a root in
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Brain and Behavior

How Brain Training Can Boost Confidence


Confidence is an attractive and necessary quality to succeed in business, relationships, and life. But, it is a subjective and, sometimes, misunderstood characteristic. From the painfully shy to the arrogantly over-confident, what makes people think and feel what they think and feel about themselves? The authors of a new study report that they have uncovered brain activity patterns that are associated with confidence. And, what’s more, they say that people can be trained to have more confidence.

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Habits

10 Steps to Becoming More Self-Aware

Self-awareness is the foundational block of building many other healthy habits because it’s the ability to become introspective, observe yourself in a meta-cognitive level, and make the changes you desire!  If you are prone to metaphors, you can think about it as the first layer in making a delicious quiche, which is the well-formed bottom crust. When forming a quiche from scratch, the crust is hardened separately and before any of the filling is added. That way it forms a firm foundation for the things to be layered on top!
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Creativity

A Wood-Chopping Process

Meet Psych Central’s odd(est) couple -- Gretchen Rubin and Nick Saban.

Rubin is a New York Times best-selling author, producing self-improvement tomes like The Happiness Project and Happier at Home. Saban is Alabama’s head football coach, collecting national championships like you and I collect stamps. Or parking tickets.  
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Anxiety and Panic

Maybe You Shouldn’t Always ‘Believe Yourself’

How much do you trust your own opinions? Do you feel that your beliefs and worldviews are based upon an “evidence file” of real facts? Most people do -- and if asked to justify their position on big issues like politics, religion and life they would be able to hit you with a list of supporting facts and arguments. It’s the same for the smaller things too; people are usually very good at justifying their actions based on a reasonable-sounding chain of logic.
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Children and Teens

Is Social Media Damaging Your Romantic Relationship?

In today’s world it is almost hard to stay connected if you don’t have social media accounts. Gone are the days when people wrote letters or waited for phone calls (especially on a land line). Face-to-face conversations can even be a rarity. More often than not, communication occurs through apps like Facebook, Twitter, Instagram, Snapchat, DM, and old school texting. Adolescents tend to spend even more time than adults on social medial platforms.
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Anxiety and Panic

Our Kids’ Desire to Remain Little, Our Own Efforts Force Them to Grow Up Fast

Do you have a child who is afraid to grow up and wants to stay little for as long as possible? Does he or she complain of others calling him or her a “Big Boy” or “Big Girl”? Does your child talk to you about life moving too fast and not having enough time to play and just be a little kid? I’ve been getting this type of feedback from parents and small children and I want to tell you that these are real concerns and feelings nowadays.
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