Anxiety and Panic

An Immigration Phenomena: The Effects of Forced Migration

And if there was one bitter lesson the times had taught all those “hunted down and forced into exile at a time hostile to all art and all collections, then it is the art of saying goodbye to everything that was once our pride and joy.” - Stefan Zweig
The Need to Belong

An individual’s personality is shaped mostly by their memories of childhood. These memories become one’s ego, strength, and confidence, and further reflect in various aspects of their daily routines and functioning. The association of a man with places, people, relationships, activities and conflicts structures one’s memory and provides one with an identity.
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Bullying

What if Donald Trump Was Only an Algorithm?

What if Donald Trump existed only as an algorithm? Imagine if his entire campaign, presidency, and life all stemmed from a systematic approach to gain an identity other than the algorithm. It would be absurd. The very pattern of all his actions would be governed by the system he subconsciously wishes to overcome. By following his formula, Trump would cement the identity of a machine rather than a human.
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Habits

10 Steps to Becoming More Self-Aware

Self-awareness is the foundational block of building many other healthy habits because it’s the ability to become introspective, observe yourself in a meta-cognitive level, and make the changes you desire!  If you are prone to metaphors, you can think about it as the first layer in making a delicious quiche, which is the well-formed bottom crust. When forming a quiche from scratch, the crust is hardened separately and before any of the filling is added. That way it forms a firm foundation for the things to be layered on top!
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Anxiety and Panic

Maybe You Shouldn’t Always ‘Believe Yourself’

How much do you trust your own opinions? Do you feel that your beliefs and worldviews are based upon an “evidence file” of real facts? Most people do -- and if asked to justify their position on big issues like politics, religion and life they would be able to hit you with a list of supporting facts and arguments. It’s the same for the smaller things too; people are usually very good at justifying their actions based on a reasonable-sounding chain of logic.
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