Creativity

10 Ways to Get Your Creative Juices Flowing Again

“Creativity is God’s will for us and should be practiced like any other spiritual practice -- one day at a time.” - Julia Cameron
As a child, being creative is a natural part of everyday life. From drawing, finger painting and crafting in kindergarten to playing with toys, dressing up or just letting it all go at recess, our society gives kids full permission to be imaginative and express themselves. In many educational systems, creativity is considered an essential part of healthy childhood development.

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General

2 Things We Say that Dilute Contact

How do you respond when people offer a heartfelt compliment or word of appreciation? Are you able to receive it gracefully or does it make you uncomfortable?

Often we don't avail ourselves of the simple intimacies that can affect the quality of our day. We let moments slip by without being alert to the possibilities of a richer connection, however brief it might be. Paying attention to our language and how we feel inside when someone does something kind can create a lovely bridge between our worlds.

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General

Two Essential Factors for Effective Communication

Couples often enter my office complaining about a communication problem. Oftentimes, this is true. But there are two more fundamental issues that are often hidden. When uncovered, it can help move relationships from an impasse to deeper intimacy.

The Mindfulness Factor

We can communicate only to the extent to which we’re aware of what we’re experiencing inside. It takes a hefty dose of mindfulness to notice what we’re actually experiencing.

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Brain and Behavior

Psychology Around the Net: February 25, 2017


How's your Saturday going, sweet readers?

Swimmingly, I hope!

Whether you're waking up with a cup of coffee (or tea), taking a break from the weekend, or just winding down, take some time to check out this week's latest mental health news. We've got everything from how wandering minds affect our mental well-being to figuring out when self-help programs are actually helpful to the research that shows cats aren't causing psychotic symptoms.

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