Habits

What’s in a Moment?

As Josh did the dishes, his mind wandered to a memory of lost love. He was happier back then. Regrets washed over him.

Frank checked his cellphone the very instant he was left alone. He welcomed the distraction.

Charlie barely noticed the people around him on the bus. He was busy thinking about the mistakes he made that day.
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Exercise & Fitness

The Forgotten Five-Minute Mindful Mood Booster

It happened again today. I forgot to go outside.

I don’t mean I completely forgot to go outside, but I forgot to do my Five-Minute Mindful Mood Booster.

Green Exercise

Ever since I discovered the research that showed that the first five minutes of light exercise in nature delivers the biggest mood booster of time spent outside, I realized what a realistic mindfulness practice it is for even the busiest person.
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Depression

Mindfulness & Happiness: Not So Fast

Meditation has a deep history in all spiritual traditions as a path toward compassion and insight.  It has also been practiced in many as a means to get to the root of suffering, and, possibly, overcome suffering’s wounds and causes. Today, however, the often simplified practice of mindfulness sets stress relief and individual happiness as goals of meditative practice.
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Children and Teens

Is Social Media Damaging Your Romantic Relationship?

In today’s world it is almost hard to stay connected if you don’t have social media accounts. Gone are the days when people wrote letters or waited for phone calls (especially on a land line). Face-to-face conversations can even be a rarity. More often than not, communication occurs through apps like Facebook, Twitter, Instagram, Snapchat, DM, and old school texting. Adolescents tend to spend even more time than adults on social medial platforms.
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Depression

8 Ways to Avoid the Monday Morning Blues

Most of us in the middle of our (enjoyable) Sundays or when we get up on Sunday morning begin to have that dreaded feeling about work. That feeling can suddenly sneak up on us, and in a way slowly begins to damper the rest of the day.

While we can’t avoid the sometimes overwhelming feeling of what needs to be done throughout the work week, or on any given Monday morning, we can devise a plan not to psyche ourselves up as much by getting ahead of the game. Doing so will ameliorate the anxiety provoking situation at hand so we can truly learn the meaning of actually enjoying our Sundays in the future.
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Anxiety and Panic

Shrieking in Silence: Can Anyone Hear?

You remember the chilling Kitty Genovese case? As Kitty hysterically shrieked for help -- her voice echoing through the New York night, 38 neighbors ignored her hysterical pleas. The neighbors’ blurry thought process, “Well, maybe someone else will help” or “I am not able to assist her.” Collectively, there was a diffusion of responsibility.

“What does this have to do with mind happiness?” you wonder. Let me explain.
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