Podcast: Learn about NoStigmas – Mental Health Peer Support Movement

In this episode of the Psych Central Show, hosts Gabe and Vincent chat with Jacob Moore, founder of, a social movement for mental health awareness and peer support. NoStigmas is a place for people to connect, share stories, and learn about mental health without feeling alone or ashamed. Jacob speaks and writes on the topics of mental wellness, suicide prevention, stigmas, peer support, and holistic health.

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Podcast: OC87 Recovery Diaries – Real People, Real Stories

In this episode of the Psych Central Show, host Gabe Howard talks with Glenn Holsten and Gabriel Nathan. Glenn is the award-winning director of OC87, the groundbreaking film that led to the OC87 Recovery Diaries website, of which Gabriel is the editor-in-chief. The OC, in this case, is not Orange County, but Obsessive-Compulsive. The website features mental health music, art, interviews, movie reviews, essays, recovery videos, and much more.
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6 Strategies for Achieving Any Aspiration

Maybe you’d like to move up in your company. Maybe you’d like to become more assertive. Maybe you’d like to become a better writer or runner. Maybe you’d like to start a photography business. Maybe you’d like to set stronger boundaries. Maybe you’re feeling stuck and would like to make a change. But you’re not sure about the specifics.

Whatever your aspiration or aspirations, the below strategies can help. These valuable tips come from
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How to Manage Your Friends (Without Making It Awkward)

When you’re a fast-rising millennial stepping into a managerial role for the first time, there’s certainly a lot to think about. You’ve probably wondered if your older colleagues will consider you experienced enough.
Or maybe you’ve thought about how the shift in responsibility will affect your work-life balance.
But many new managers have a worry that’s seldom addressed, even though it’s widespread: how to navigate managing peers and friends.
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Do Most Breast Cancer Patients Develop PTSD?

I'm grateful to Traci Pedersen for her March 3, 2016 article “Study Finds Most Breast Cancer Patients Develop PTSD Symptoms,” and to Dr. Grohol for all his efforts to help people heal from trauma.

I'd say 99% of breast cancer patients develop PTSD, even though symptoms may be repressed. It would require a remarkable childhood not to do so.
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7 Ways to Boost Your Well-Being That Go Beyond Sleep, Diet and Exercise

We know that getting enough sleep, eating nutrient-rich foods, and participating in physical activities (that we actually enjoy) are all vital for our well-being. After all, these make up the foundation of our health, resulting in everything from increasing our energy to lowering our blood pressure to alleviating our anxiety.

But there are so many other ways we can contribute to our well-being.
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New Experiences Can Enrich Your Life

Every once in a while, for your mental health, you should try something new, something completely different from your day-to-day life activities.

I did that this weekend when my husband, son and I drove down to southern Ohio and stayed in an authentic log cabin complete with a wood-burning stove, gingham curtains and an embroidered picture that said “cabin sweet cabin.”

But this wasn’t the main attraction; the most exciting new and different activity I engaged in was horseback riding.
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ADHD and Adults: More Tips for Creating Structure When Your Job Has None

ADHD affects how you work. It can affect you even more when your job doesn’t come with built-in structure. When you don’t have set hours. When you work from home. When there’s no boss breathing down your neck, waiting for your next report or project.

ADHD can create many challenges for people who don’t have traditional 9 to 5 jobs -- anyone from a real estate agent to a writer to a coach to an independent attorney. For instance, ADHD makes it harder to plan and break down tasks into action steps, said Bonnie Mincu, a senior certified ADHD coach who was diagnosed with ADHD in her 40s. It makes it tougher to prioritize, organize and start projects.
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Industrial and Workplace

Too Much Time on Your Hands?

Everybody’s always complaining about how busy they are. Stressed out, running around, too much to do, no time to relax.

Yet, the opposite problem exists for many people. They have too much time on their hands. Nothing to do and all day to do it. And, that’s not just retired or unemployed folks. It’s also working people who don’t know how to spend their time off.  So what do they do? They keep working.  Surprisingly, more than half of Americans don’t take all their paid vacation days.
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Did You Take Your Meds?

My support system has earned certain rights that other people in my life do not get. The main thing that comes to mind when I speak of this is the age-old question that most people with bipolar hate being asked, “Did you take your medication?” I have got to admit at one point in my life with bipolar disorder it was a question that would boil my blood. My husband would ask me, “Honey, did you take your meds?” in the most loving, sweetest voice he possibly could and I in return would absolutely blow up at him. In my defense, we weren’t working together to keep my bipolar disorder in check yet and so he hadn’t yet earned the right to ask me the meds question.
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Brain and Behavior

Stop Refusing to Apologize & Embrace Being Sorry

One of the hardest lessons to be learned in life is how to be truly, genuinely sorry for our behavior or words that cause another person pain, upset, or harm. Some companies -- as we saw this past week with United Airlines' difficulty in apologizing to their customers -- have an even more difficult time with this than most people.

You may think, "Well, what do I have to apologize for? They were clearly in the wrong." Such stubbornness and a refusal to apologize will get you into far more trouble than it could possibly be worth. It's a lesson worth learning sooner rather than later -- that is, if you want to be happier and more successful in your life.

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