Depression

8 Ways to Avoid the Monday Morning Blues

Most of us in the middle of our (enjoyable) Sundays or when we get up on Sunday morning begin to have that dreaded feeling about work. That feeling can suddenly sneak up on us, and in a way slowly begins to damper the rest of the day.

While we can’t avoid the sometimes overwhelming feeling of what needs to be done throughout the work week, or on any given Monday morning, we can devise a plan not to psyche ourselves up as much by getting ahead of the game. Doing so will ameliorate the anxiety provoking situation at hand so we can truly learn the meaning of actually enjoying our Sundays in the future.
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Creativity

Learning from Kids: How to Connect with Your Inner Child

As adults we generally think that children learn from us in a variety of ways. That notion is certainly right because children see everything we do, and absorb all of these life lessons about how to behave, (hopefully like a decent human being) and even think in this world by observing us on a daily basis. Recent research has emerged which proves that even our emotional responses as...
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Anxiety and Panic

Shrieking in Silence: Can Anyone Hear?

You remember the chilling Kitty Genovese case? As Kitty hysterically shrieked for help -- her voice echoing through the New York night, 38 neighbors ignored her hysterical pleas. The neighbors’ blurry thought process, “Well, maybe someone else will help” or “I am not able to assist her.” Collectively, there was a diffusion of responsibility.

“What does this have to do with mind happiness?” you wonder. Let me explain.
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Addiction

Rebuilding Relationships After Rehab

You’ve done it. After years of denial, after suffering many losses (people, jobs, money), you finally looked at your life of addiction and said “Enough.” You went into rehab to quit the addiction and to start a new life. Give yourself enormous credit for that. Making the decision to do it took courage. Staying in the program took commitment and determination.

Now you have to meet the challenge of returning to the life you left. You have made major changes. But chances are that the home you are returning to hasn’t.
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