Happiness

6 Ways to Recover Your Mental Health

If you are emerging from a period of mental distress, the most important thing to remember is that you are the key person on the treatment team.

Although other people can give you advice, encouragement, recommendations and even love, the ultimate person in charge of helping you get better is you. There are practical, doable, affordable steps you can take to work on your recovery. By regularly following these steps, you can regain stability and get on with life.
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Brain and Behavior

Why We Put Off Life’s Most Important Things

No question about it. Life is messy, complicated, complex and full of surprises. There’s always a lot to do and the feeling that there isn’t enough time to deal with what needs to be done. In fact, however, we are our own worst enemy when it comes to taking care of some of life’s most important decisions. Why do we put off what’s necessary, often inevitable, and can make such a difference? It often has a root in
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Ethics & Morality

Tolerance Must Be Intentional

It is virtually impossible to grow up white in America completely free of racism or bias. We are a country which was built upon the genocide of one race, and the enslavement and brutalizing of another. White, and male, superiority was written into our original Constitution, and has taken centuries to soften. Much as well-meaning and ethical white people would like to avoid them, racist notions seep in under our doors, appear unbidden on our screens, as much as does body distortion for women and hyper-masculinity for men.
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Creativity

Learning from Kids: How to Connect with Your Inner Child

As adults we generally think that children learn from us in a variety of ways. That notion is certainly right because children see everything we do, and absorb all of these life lessons about how to behave, (hopefully like a decent human being) and even think in this world by observing us on a daily basis. Recent research has emerged which proves that even our emotional responses as...
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