Addiction

Repaving the Road

“If you don’t know where you are going, any road will take you there.” - Lewis Carroll
Yesterday, I spent 12 hours sitting in my therapy office as I worked with clients who brought with them, a collective steamer trunk of challenges, trauma history, pain, triumphs to celebrate, healing stories, insights, and wisdom. Thank goodness for those last few items, since if all I saw were the first, I’m not sure how I could have continued my career for the 38 years I have logged. If calculated in dog years, that would equal 342 turns of the calendar pages.
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Creativity

10 Ways to Get Your Creative Juices Flowing Again

“Creativity is God’s will for us and should be practiced like any other spiritual practice -- one day at a time.” - Julia Cameron
As a child, being creative is a natural part of everyday life. From drawing, finger painting and crafting in kindergarten to playing with toys, dressing up or just letting it all go at recess, our society gives kids full permission to be imaginative and express themselves. In many educational systems, creativity is considered an essential part of healthy childhood development.

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Habits

5 Steps to Becoming a More Empowered You

So often, people feel powerless. There are actions you’d like to take but you don’t. There are possibilities you feel excited about but they fizzle out. There are passions you’d like to pursue but they’re overly perplexing. So what can you do?

Let’s begin with what is easy -- your words. Yes, what you say to yourself can have a huge effect on how you feel and what you do. Here are 5 easy ways to change your speech patterns to become a more empowered you.
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Happiness

6 Ways to Recover Your Mental Health

If you are emerging from a period of mental distress, the most important thing to remember is that you are the key person on the treatment team.

Although other people can give you advice, encouragement, recommendations and even love, the ultimate person in charge of helping you get better is you. There are practical, doable, affordable steps you can take to work on your recovery. By regularly following these steps, you can regain stability and get on with life.
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Brain and Behavior

Why We Put Off Life’s Most Important Things

No question about it. Life is messy, complicated, complex and full of surprises. There’s always a lot to do and the feeling that there isn’t enough time to deal with what needs to be done. In fact, however, we are our own worst enemy when it comes to taking care of some of life’s most important decisions. Why do we put off what’s necessary, often inevitable, and can make such a difference? It often has a root in
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