Anxiety and Panic

Got Anxious Kids? Be Brave!

Besides being loving and patient, parents need to be brave when their children are anxious. This may be one of the most difficult things you do when you see your kids struggle. In the long run, your courage will be one of the crucial elements in helping your children overcome their anxiety. Listed below are the When, Why, and How of becoming a valiant parent everyday.

WHEN do you need to be brave?


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Family

New Experiences Can Enrich Your Life

Every once in a while, for your mental health, you should try something new, something completely different from your day-to-day life activities.

I did that this weekend when my husband, son and I drove down to southern Ohio and stayed in an authentic log cabin complete with a wood-burning stove, gingham curtains and an embroidered picture that said “cabin sweet cabin.”

But this wasn’t the main attraction; the most exciting new and different activity I engaged in was horseback riding.
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Bipolar

Bipolar Loses Its Romance

For years, I thought my mental illness was romantic. I felt I saw things clearer than people without mental illness. I felt I was somehow more real, more in touch with reality, more capable of feeling. I thought it made me more interesting.

When, a year or so ago, I tried again to take medication, I was worried it would make me bland, that it would take away the thrills I found within my highs and lows. I liked the waves of emotion, of not knowing when or where my next episode would happen. The intensity of both mania and depression was exciting. Within the past 6 months though, things have gone from entertaining to incredibly painful, and I no longer want to be this way, I no longer look down upon normal people. Now I am jealous of them.
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ADHD and ADD

How I Healed My Inner Child

Growing older does not mean we’ve actually grown “up.” Aging chronologically and mentally are two very different things, as my young adult life so brilliantly demonstrated.

I was completely out of control: alcohol abuse, depression, and if I didn’t get my way, throwing temper tantrums that would make a three year old blush. Well into my twenties, I had the mentality of a rebellious child.

And while I was well aware that my dysfunctional childhood was at the root of my behavior, I had no idea how to rectify this part of me that had been around for almost as long as I had been.
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General

Start Your Life Passport

My United States passport is expired. I keep meaning to get it renewed, but the reality is, with upcoming career changes, I don't see myself needing it anytime soon. And I haven't added anything to my "bucket list" in years because I haven't been inspired to. My bucket list is rather full. I filled it when I was younger. Feels like I had more life and energy then -- when I wanted to conquer the world. 

I've already lived out that song by Tim McGraw, Live Like You Were Dying. I've been skydiving, mountain climbing, and actually made it more than 2.7 seconds on a bull I named Fumanchu (I couldn't walk for three days, but it was worth it). If you know the song, I also learned to love deeper, speak sweeter, and to forgive. I've raised an amazing son, cultivated lifetime friendships, and meaningful work. 
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Aging

Peeling Off the Pericardium

On June 12, 2014, my life changed immeasurably with an unexpected cardiac event. It had been brewing for a while and reached a boiling point with a fully occluded artery sending me careening into a new way of living and loving. A few hours after the initial symptoms, I had a new body part (a stent) keeping it open and the blood flowing.

How many beats per minute? How much love can the heart hold? How do we keep the blood pumping that sustains our lives? How do we become works of he(art)? Each of these is a practical and philosophical question I ponder.
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