Family

Seeking Perfection—Even Though We Know It’s Impossible


A teenage boy is an exceptional baseball player. Every time he pitches a perfect game, his parents praise him. Every time he doesn’t, his parents lecture him on what he did wrong (and he berates himself). They encourage him to train long hours.

A young woman is convinced she’s too big. Her mother and grandmother regularly shame others for their weight. And they shame her, too. The young woman’s mom sticks to a strict number of calories and only eats “clean” foods. Soon the young woman starts doing the same. She and her mom “bond” over counting calories. Her mom praises her for adhering to a rigid diet and doing endless cardio. She praises her for losing weight. The young woman is terrified of stopping the diet and exercise.
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Depression

Why We Need to Care About the Psychological Toll of Entrepreneurship

Entrepreneurship carries with it unique pressures unlike any traditional office job.

Starting your own business means you shoulder personal risk, work long hours, and endure more stress than most other workers.

New studies are beginning to shed light on the psychological toll of entrepreneurship. Research shows nearly three-quarters of business owners have concerns about their mental health. Almost half have struggled with
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Anxiety and Panic

Is Your Worry Normal or a Sign of an Anxiety Disorder?

You worry about passing your exam and surviving your presentation. You worry about making a mistake at work. You worry about not having enough money to pay this month’s bills. You worry about the email you just sent, which misspelled your new coworker’s name. Ughhh.

Some days, it feels like you worry for breakfast, lunch and dinner (with a few snacks in between). Lately, you’ve been wondering if your worry is actually normal. You’ve been wondering, am I worrying too much?  
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Habits

How to Recognize and Foster Your Ability

“Ability and necessity dwell near each other.” – Pythagoras
What are you good at? If you must stop and think about it, that’s not a dreadful thing. In fact, it’s probably long overdue. The truth is that we get so busy living life and taking care of all the myriad tasks and responsibilities we need to tend to every day that we often don’t take the time to slow down and reflect. In this case, reflect on what we do very well, what really
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Anxiety and Panic

Coping with Anxiety in School and the Workplace

Anxiety can affect anyone at any stage in their life, but it is one of the most common mental disorders on college campuses. According to the Anxiety and Depression Association of America, forty million American adults suffer from an anxiety disorder, and 75% of those people have reported that their first anxiety episode occurred by the time they were twenty two.

Are you among them? Many of us who suffer from anxiety avoid seeking direct help. The stigma attached to the disorder is too strong, or maybe it's just too embarrassing to open up about it. If you're on a college campus, there will always be someone in student services who can listen and help. If you're not ready for that right now, or are out in the work world, consider these other options.
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ADHD and ADD

Have ADHD? Designing an Environment That Ignites Your Attention

When you have ADHD, it can feel like anything and everything hampers your focus. Everything is big and blinding. Everything is distracting. The TV. The slightest sound. The silence. Social media. Your coworkers. Your computer. Your dog.

It can feel like anything and everything is messing with your ability to get stuff done, whether you’re at work, at school or at home. And you need to get this stuff done. Which only adds to your already through-the-roof frustration.
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