Anorexia

Body-Positive Women Do These 10 Things Every Day!

We have all been there: ten minutes before a party, throwing every dress on the floor trying to find the magical one that doesn’t make our backside too large or our stomach too prominent. Yeah, so we bought a dress for this occasion just last week, but suddenly, it doesn’t fit right.

And it’s not because our bodies have changed! Rather, it’s because our mindset has changed.
Continue Reading

Addiction

Psychology Around the Net: April 1, 2017


Happy April Fool's, sweet readers!

Oh, how I love this day. I love jokes, pranks, tricks -- everything designed to make me laugh (as long as it doesn't hurt others, of course). Not only does it amuse me, but it's also good for my mental health. Yes, I know, many of you know the drill, but for those of you who don't, check out the NCBI's Therapeutic Benefits of Laughter in Mental Health: A Theoretical Review (the abstract is easy reading, I promise).

Now, let's get on with it, shall we?

Continue Reading

General

Psychology of Empathy: Why It May Hurt More Than You Know

As a child, many of us are taught that it's important to put ourselves in another person's shoes, to feel what they're feeling. "How would you like it if Joey took your toy and smashed it?" This is an attempt to understand that our behaviors can have a negative impact on another person's life -- that our actions can hurt others.

So it's no surprise that as we age, we tend to believe that it's important to keep empathy in our lives when thinking about other groups of people -- such as the poor or disadvantaged.

But what if everything we think we knew about the value of empathy is wrong? What if empathy hurts us more than it helps?

Continue Reading

General

Everything Is an Opportunity to Grow

“With everything that has happened to you, you can either feel sorry for yourself or treat what has happened as a gift. Everything is either an opportunity to grow or an obstacle to keep you from growing. You get to choose.” – Wayne Dyer
Looking at life and its daily challenges can get, well, somewhat challenging. There are goals, of course, some of them lofty and seemingly unattainable, and immediate tasks that must be tended to. There are also many hurdles that pop up at random and others that you know are there to begin with. When faced with an obstacle or thinking about a goal you desire, what’s your approach? Do you go forward or give up?
Continue Reading

Friends

Should Your Husband Be Your BFF?

“Marriages are forms of super friendship” - John F. Helliwell, Senior Fellow of the Canadian Institute for Advanced Research    
Some marriages begin with love at first sight. Usually, but not always, they fail after the initial buzz wears off. Others begin with a friendship that grows into love. This kind of marriage is more likely to succeed in the long run.
Continue Reading

Creativity

10 Ways to Get Your Creative Juices Flowing Again

“Creativity is God’s will for us and should be practiced like any other spiritual practice -- one day at a time.” - Julia Cameron
As a child, being creative is a natural part of everyday life. From drawing, finger painting and crafting in kindergarten to playing with toys, dressing up or just letting it all go at recess, our society gives kids full permission to be imaginative and express themselves. In many educational systems, creativity is considered an essential part of healthy childhood development.

Continue Reading