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Habits

Overwhelmed by Difficult Emotions? Take Charge and Calm Emotional Storms


Feelings come in waves, often appearing out of the blue, triggered by a memory, words overheard, pictures or experiences. The more we are trying to reign them in, suppress or ignore them, the stronger and more persistent they get -- if not in the moment then sometime later, even after many years. Many people find emotions bubbling up decades after they thought they had dealt with them or they were no longer relevant.
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Alternative and Nutritional Supplements

How to Chase Away Your Summertime Blues

Does your stomach turn when the thought of summer begins? Do you feel lonely, sad, or depressed in the summer months? Is it hard for you to plan a vacation, or get some good shut eye? If so, don’t feel bad, because you are not alone. In fact, reverse SAD occurs in about less than 10% of the population during the summer months.

Most people experience Seasonal Affective Disorder, or SAD when winter rolls around, the more common form of SAD. But summertime reverse SAD, while temporary, and short lived, can still be very emotionally taxing for the summer months that are endured.
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Creativity

When Procrastination is Persistent, Pervasive and Pointless

Sure we all procrastinate sometimes. Why not? Let’s see, shall I spend the evening doing mind-numbing clean-up chores or enjoy a good time with my friends? Shall I do tedious paperwork or plop down on the couch and watch my favorite show? It’s never been easy to control our urges, especially when what we “should” be doing goes against our grain.

In the digital world, however, procrastination is even harder to conquer. Accessible, appealing, addictive distractions are everywhere. Beepers beckon. Entertainment entices. Digital devices ding. Social networks seduce. Gaming, blogging, chat rooms, You-Tube, video streaming -- and more -- easily lead us astray. Digital temptations are just so much more seductive. Exciting, fast-paced entertainment actually changes the way our brains operate. If a task doesn’t immediately hold our interest, our minds gravitate to other matters.
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Creativity

Finding Your Creativity

Throughout my life, my most at peace moments were when I spent time being creative. Creativity, in my opinion is a gift from a spiritual realm, in my belief system, it is from God.

Have you ever had a new idea on a book you could write, business you could create or even a painting you could paint? This has happened to me often, and to be honest, these visions and ideas have been coming to me as early as I can remember. A pastor preached one Sunday on the importance of tuning into our gifts that we are born with or God might just give them to someone else who will use them. 
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General

The #1 Skill During Uncertainty: Psychological Flexibility

Life is rarely a smooth ride where everything goes to plan.

There are many uncertainties, unpredictabilities and hiccups along the way. But the more you are able to adapt to new conditions, the less painful the process becomes.

Psychological flexibility includes lateral thinking, the ability - or at least willingness - to adapt to changed conditions, and the resolve to tolerate discomfort. It is the opposite to being mentally rigid, with fixed ideas, set expectations and unbending attitudes. Here are the characteristics to develop or strengthen if you want to enhance your ability to navigate unpredictable events and challenges.
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Creativity

How to Become a More Mindful Person

We all have heard of the concept of becoming more mindful. But what does that actually mean in our everyday lives? Is it strictly tied to various forms of meditation or breathing exercises? It can be, according to the experts, but in actuality it is more practical and something you can even do on a daily basis.

Utilize the ideas below to become a more mindful person, and your body and mind will thank you.
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General

How to Recognize Your Innate Self-Worth

You don’t feel very good about yourself. You search for a boost everywhere. In relationships. On the scale. At a job you don’t even like. Even at the bottom of a shot glass.

You feel the need to earn your self-worth, as though it were a bulletin board with gold stars; stars you earn by performing certain deeds and achieving certain accomplishments.

What you forget—or what others helped you forget—is that you are inherently worthy.
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Bipolar

Psychology Around the Net: August 12, 2017


Happy Saturday, sweet readers!

I have a busy, busy day today. First, I'm having a meeting with family members to make some important (but fun!) plans, and then after a couple of hours of downtime (I hope), I'll be out celebrating one of my city's annual events.

You, too, might have a busy Saturday planned. However, that's no reason to skip out on this week's Psychology Around the Net! Bookmark it if you have to, because this week we have information about why people in supportive relationships are more likely to accept challenges and experience personal growth, why some of us are so dissatisfied (apparently it boils down to biology?!), how a board-certified psychiatrist is part of the world of exorcisms, and more.

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ADHD and ADD

Dealing with Distraction?

“If you have a hundred thoughts, you will have a hundred helpers in your meditation.” -- Mingyur Rinpoche
Today is Monday (or any day) and you find that you are hit with seemingly endless distractions. No sooner do you start one task than you are interrupted and must jump into something else. Before long, this nonstop pattern of incompletion starts to weigh on you. All the while, however, your mind is racing with a hundred thoughts.

No wonder you feel like you’re sliding down a slippery hill.
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General

Free Live Webinar: Sustaining Positive Brain Change

Most of the moments of life our brain is making decisions for us based on implicit monitoring of internal and external cues. In this talk you’ll learn some of the science about how our environments we live in play a crucial role in healthy brain development, supporting positive behavioral change, and the opportunity for enduring well-being. Please join us for Sustaining Positive Brain Change Live Webinar on Tuesday, August 22nd at 8 p.m. Eastern.

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