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Children and Teens

Why Is Trust Important?

Who do you trust? Ideally, family, friends and co-workers in our inner circles would be first among those to whom we offer our vulnerability. As children, we are taught to trust police officers, clergy and doctors. Sadly, those in all categories have been known to exhibit behaviors that betray our confidence and safety. Letting youngsters know that they have a "Spidey Sense" and can detect when they are being lied to, or are in danger, is an important parenting skill. When children have go-to people, whether in their family or extended community, they are more likely to trust -- and with good reason.

How can we grow trust?
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General

Happiness as a Choice

There are thousands of theories of happiness and how people feel such profound personal satisfaction that they are genuinely happy people. Some believe that happiness comes from achieving your goals. Others believe it comes when certain parts of their life come together the way they want. Some feel that happiness comes when their perspective is validated. The common factor here is the control for happiness. It is true that many things and actions can make you happy, however to remain happy long-term is the real struggle.

A professional may feel happy once he or she gets the big bonus that can pay for the car they always wanted. Once they get that car, they feel happier because it's new and they earned it. They feel happy in the moment and for as long as that new-car-high lasts.
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General

5 Surefire Ways to Find Peace of Mind

“When you’ve seen beyond yourself, then you may find, peace of mind is waiting there.” – George Harrison
If you’re distracted by all that’s going on in your life and yearn for a little respite, some peace of mind that you can bathe in, there’s one thing you can do, that each person can do: get outside yourself. It's not as easy as it sounds. How do you get outside yourself, put some distance between you and your ever-present concerns? Here are five tips that may prove helpful:

1. Schedule some time for yourself that doesn’t involve work.
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General

Feeling Stuck? How to Help Yourself

We all have had moments when we felt “stuck” or like we’ve hit a wall. Being stuck is an inner feeling of stagnation and paralysis that feels beyond our control. And feeling stuck causes us to feel hopeless about our lives and powerlessness to change it.

When we feel stuck, we question our core purpose, our life’s path, and even our past and future decisions. Feeling stuck makes our lives seem confusing, hopeless and uninspired, and it’s not a surprise to learn that feeling stuck often underlies anxiety, sadness, depression and substance abuse.
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Ethics & Morality

Living a Valued Life: 5 Steps to Clarify Your Values

Your life is important. We all have moments of doubt and fear that can make us feel small, inferior and unworthy. These thoughts do not control us and they have no power over us. We can choose to live a valued and purposeful life that has meaning and invigorates our spirit. Here are some steps that you can take right now to live in accordance with your values, goals and dreams.

What does it mean to live a valued life?
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Grief and Loss

Don’t Let Self-Pity Poison Your Life — Choose Self-Compassion Instead

Unwanted changes, unexpected challenges, loss, disappointments, abuse or other forms of adversity often bring with them hurt or harm. Feelings of self-pity are quite normal and understandable. Life has changed in some way and often not for the better. It is only natural to feel sorry for yourself when you are having a hard time. There is nothing wrong with acknowledging that you are suffering and unsure how to cope. But if self-pity takes over and you don’t reign it in, it is a very problematic emotion.

The Problem with Self-Pity
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Habits

Is the News Ruining Your Life?

With all the recent news stories about escalating tensions here, strife there, and severe weather all over the place it’s no wonder that we are all a bit more on edge than normal. It is easy to get caught up in the various news cycles and to become fixated on what is going on globally. Keeping up with current events is one thing, but allowing current events to affect your life is another.

If you have found yourself feeling more anxious than usual, or like there is something bugging you that you cannot put your finger on, it may be that you are being affected by today’s many world issues. It is hard to avoid all the various stories and problems that are out there. And, while some will argue that awareness is crucial, it could be that the infiltration of these things into your mind has caused challenges for your day-to-day functioning.
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Depression

Seasonal Affective Disorder: The Silent Season

It's that time again. The days are getting shorter and the air is getting colder. The leaves are beginning to change colors and delicately fall. We pull out our scarves and gloves and drink warm cider. To many, the change in season is received with a warm welcome and open arms. To others, they begin to settle into the knowledge that their least favorite season is among them.

Seasonal Affective Disorder (SAD) is a type of depression that emerges during autumn and well through the winter months. Some commonly mistake SAD with the general feeling of laziness during the winter months as symptoms tend to include increased sleep, withdrawal from people and feeling chronically fatigued. SAD is not an a symptom of disliking winter and not to be confused with major depressive disorder -- but rather a specific type of depression that comes around seasonally.
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General

Be Willing to Change Your Path to Get What You Want in Life

“[You] don’t have to change your goal. Change your path, be willing to and don’t see that as a failure. That’s just life.” – Diane Hendricks
You have a goal or goals, perhaps even a tentative or somewhat fleshed-out plan for how to achieve your objective. Do you think there is only one way to get what you want in life? Are you obsessed with sticking to a path you’ve been on despite a change of circumstance, recently acquired knowledge or skill, even a new interest that’s in conflict with your chosen course of action?

If so, you might be stuck.

But you can get unstuck, too.
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Anxiety and Panic

Should You Take that Job? 5 Signs Your Gut Says ‘No’

Most of the choices we make every day are simple and straight-forward: what to wear to work, what to eat for lunch, whether to go to sleep at a reasonable hour or stay up watching Netflix. They don’t cause much stress or inner conflict.

Career transition points, on the other hand, can leave you feeling significantly more stuck -- especially when you’re facing a big, life-changing decisions.
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Exercise & Fitness

The Power of Sleep: 5 Ways to Improve Your Sleep Patterns for Lasting Mental Health


A full night's rest is rare these days and when it comes to your mental and emotional health it is critical. Research shows that we can be more irritable and easily frustrated with lack of sleep. We may have a short-temper and perceive our experiences with increased fear and worry. We may also suffer cognitive deficits and memory problems. We suffer and our relationships suffer too.

To help you get more restorative sleep, review these great tips that will help you transition your way into an energizing morning. You may not even need that second cup of coffee!
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