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Depression

Seasonal Affective Disorder: The Silent Season

It's that time again. The days are getting shorter and the air is getting colder. The leaves are beginning to change colors and delicately fall. We pull out our scarves and gloves and drink warm cider. To many, the change in season is received with a warm welcome and open arms. To others, they begin to settle into the knowledge that their least favorite season is among them.

Seasonal Affective Disorder (SAD) is a type of depression that emerges during autumn and well through the winter months. Some commonly mistake SAD with the general feeling of laziness during the winter months as symptoms tend to include increased sleep, withdrawal from people and feeling chronically fatigued. SAD is not an a symptom of disliking winter and not to be confused with major depressive disorder -- but rather a specific type of depression that comes around seasonally.
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General

Be Willing to Change Your Path to Get What You Want in Life

“[You] don’t have to change your goal. Change your path, be willing to and don’t see that as a failure. That’s just life.” – Diane Hendricks
You have a goal or goals, perhaps even a tentative or somewhat fleshed-out plan for how to achieve your objective. Do you think there is only one way to get what you want in life? Are you obsessed with sticking to a path you’ve been on despite a change of circumstance, recently acquired knowledge or skill, even a new interest that’s in conflict with your chosen course of action?

If so, you might be stuck.

But you can get unstuck, too.
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Anxiety and Panic

Should You Take that Job? 5 Signs Your Gut Says ‘No’

Most of the choices we make every day are simple and straight-forward: what to wear to work, what to eat for lunch, whether to go to sleep at a reasonable hour or stay up watching Netflix. They don’t cause much stress or inner conflict.

Career transition points, on the other hand, can leave you feeling significantly more stuck -- especially when you’re facing a big, life-changing decisions.
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Exercise & Fitness

The Power of Sleep: 5 Ways to Improve Your Sleep Patterns for Lasting Mental Health


A full night's rest is rare these days and when it comes to your mental and emotional health it is critical. Research shows that we can be more irritable and easily frustrated with lack of sleep. We may have a short-temper and perceive our experiences with increased fear and worry. We may also suffer cognitive deficits and memory problems. We suffer and our relationships suffer too.

To help you get more restorative sleep, review these great tips that will help you transition your way into an energizing morning. You may not even need that second cup of coffee!
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Depression

Not All Depression Is Alike: Tips to Improve Situational Depression

The word depression is used in different contexts. Some people claim it for minor problems like being disappointed, hurt or discouraged. Others use it to describe feelings of such heaviness and dejection that they are barely able to function. Symptoms may be so severe that it becomes a life-long debilitating condition where clinical interventions are warranted to redress chemical or hormonal imbalances within the body.

A more common form of depression is very much linked to external circumstances that overwhelm a person’s ability to process and deal with life’s challenges. Difficult experiences or chronic stress can shake one’s sense of self, reduce options, shatter plans and dash hopes for the future. This easily opens the door to feeling lost, worthless and depressed. Hidden within such feelings may be other emotions like anger, fear of the future, disappointment, grief, despair, regret or guilt. Unexamined and unexpressed, they only increase the inner anguish and loss of joy.
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General

Cultivating an Internal Locus of Control — and Why It’s Crucial

You didn’t get the job you really wanted. But you aren’t surprised. The odds were stacked against you anyway. Even if you prepared more, the result would’ve been the same: Someone else would’ve gotten the position.

Or you did get the job. But it has nothing to do with your qualifications, experience or interview skills. You were just at the right place at the right time. You got lucky.

You decide to start dating. Your first date is awful. It’s awkward, and they spend the entire time talking about themselves. Which only makes you feel more and more rejected. But you’re not surprised, because this seems to happen often.
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Creativity

5 Ways to Let It Flow

“The mind is like a river, and, as with a river, there’s no point in trying to stop its flow.” – Mingyur Rinpoche

You know when you get into a groove, you just want to keep on going. You might say you’re “in the flow,” “going with the flow,” “in your sweet spot,” or some other catchy phrase.
It feels good.
You want it to continue.
Why don’t you let it?
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Creativity

How to Become a More Interesting Person

Many people see themselves as boring or not very interesting. As a result, they minimize social contact, or feel self-conscious and awkward when interacting.

Having a self-image of being uninteresting can lead to isolation and loneliness, while eroding self-worth.

A fascinating inquiry is to explore what makes us interesting. Is it our net worth, our accomplishments, or knowing people who are popular? Maybe these factors create a curious image that some people find appealing. But do we want people to find our image interesting or find us interesting?

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Brain and Behavior

You Can Train Your Brain to Be More Positive with These Steps

The clients I work with tend to have a few things in common: they are smart, ambitious, and highly motivated. Most of them are also stressed to the max.

From the outside, they appear powerful and poised. But on the inside, they worry about their ability to deal with the demands that come along with having a successful career.

If you’re a top-performer, you can probably relate. In fact,
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