Anxiety and Panic

Common Brain Drains and Natural Brain Boosters

Have you ever felt unusually fatigued and generally drained? While fatigue, despite being well-rested, can generally be attributed to many things, the cause of your malaise and mental funk might be quickly resolved by first recognizing and identifying the stress triggers that could be the underlying culprit behind your morose mood, and replacing them with healthy brain boosters instead.
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Depression

8 Ways to Avoid the Monday Morning Blues

Most of us in the middle of our (enjoyable) Sundays or when we get up on Sunday morning begin to have that dreaded feeling about work. That feeling can suddenly sneak up on us, and in a way slowly begins to damper the rest of the day.

While we can’t avoid the sometimes overwhelming feeling of what needs to be done throughout the work week, or on any given Monday morning, we can devise a plan not to psyche ourselves up as much by getting ahead of the game. Doing so will ameliorate the anxiety provoking situation at hand so we can truly learn the meaning of actually enjoying our Sundays in the future.
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Addiction

Freedom: Beyond Fear and Addiction

“Fear is the memory of pain. Addiction is the memory of pleasure. Freedom is beyond both.” - Deepak Chopra
Is there anyone among us who hasn’t experienced fear? When it happens, it appears the powerful emotion completely takes hold. You can’t breathe. It’s difficult to think clearly, let alone make responsible decisions. Every bad thing that ever happened, all the pain you felt, wells up inside you and that’s all you remember. Worst of all, fear stops you in your tracks and all forward momentum may suddenly cease.
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Habits

The Psychological ‘Approval’ Need Is Bankrolled by ‘Experts’

Not all experts feed financially on the public’s need for approval, but most of them do. We have this desire to always hire experts because we don’t trust our instincts, which often is a mistake. The need for assurance that what we think is OK is, in fact, truly OK really is profitable for many so-called experts. It is also an area of self-esteem that needs to be addressed.
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Addiction

Rebuilding Relationships After Rehab

You’ve done it. After years of denial, after suffering many losses (people, jobs, money), you finally looked at your life of addiction and said “Enough.” You went into rehab to quit the addiction and to start a new life. Give yourself enormous credit for that. Making the decision to do it took courage. Staying in the program took commitment and determination.

Now you have to meet the challenge of returning to the life you left. You have made major changes. But chances are that the home you are returning to hasn’t.
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General

3 Reasons You Handed that Life Coach Your Money (And Why that Doesn’t Make You Stupid)

One of humanity’s best traits is the individual’s desire to become their best self. Since way before humanistic psychology labelled this self-actualization, humans have been searching for something higher, something better; their key to happiness. Whether that search was within the realms of spirituality, for a higher understanding, or capitalism, for a higher bank balance, the seekers shared a similar motivation; to become the person that they dreamed of being, their ideal self.
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Habits

4 Tips to Improve Your Self-Care

Self-care is one of those things that for one reason or another we tend to put off and ignore. Self-care is a crucial part of human functioning that provides us with the tools needed to face our daily challenges. In treatment, self-care almost always gets assessed initially, as it tends to be a driven force in recovery. However, I have noticed that this term has been commonly misinterpreted for selfishness and self-indulgence. It’s important to consider what self-care in the mental health field refers to and why it’s important to implement it in your lifestyle the most effective way. 
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Anxiety and Panic

Introspection Overload Part 2: The Value of Not Journaling

Back in 2013, I wrote “Introspection Overload? The Value of Journaling” for Psych Central’s “World of Psychology Blog,” where I adamantly sang the praises of journaling to combat overthinking. To cathartically unleash thoughts and feelings and therapeutically decode them via the written word.

Since I’ve kept journals by my side ever since I was a young girl, it only seemed plausible to turn to them when I was dealing with that brand of anxiety -- the rumination, the reflections that go into "overdrive."
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Alzheimer

Psychology Around the Net: January 21, 2017


Happy Saturday, sweet readers!

Finally, the weekend is here. That doesn't mean too much to me, however, considering how busy I am with work -- wait. I'm not supposed to say that because...

...today's Psychology Around the Net takes a look at how creativity is born, some not-so-common habits to improve your life, and -- yes -- why saying things like "I'm so busy" might actually be a mindset more than a reality.

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