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Habits

Is the News Ruining Your Life?

With all the recent news stories about escalating tensions here, strife there, and severe weather all over the place it’s no wonder that we are all a bit more on edge than normal. It is easy to get caught up in the various news cycles and to become fixated on what is going on globally. Keeping up with current events is one thing, but allowing current events to affect your life is another.

If you have found yourself feeling more anxious than usual, or like there is something bugging you that you cannot put your finger on, it may be that you are being affected by today’s many world issues. It is hard to avoid all the various stories and problems that are out there. And, while some will argue that awareness is crucial, it could be that the infiltration of these things into your mind has caused challenges for your day-to-day functioning.
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Anxiety and Panic

Perfection Is Overrated

An age-old truth was revealed to me as I was making a cake during a recent holiday weekend. My 85-year-old mother was having a Labor Day party, and she wanted me to bring dessert. I picked up the frozen pie she likes, but she didn’t think that would be enough for the crowd that was coming, so she asked me to make a cake.

“Sure,” I said. Cakes were easy these days with endless, fool-proof cake mix possibilities.
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Exercise & Fitness

The Power of Sleep: 5 Ways to Improve Your Sleep Patterns for Lasting Mental Health


A full night's rest is rare these days and when it comes to your mental and emotional health it is critical. Research shows that we can be more irritable and easily frustrated with lack of sleep. We may have a short-temper and perceive our experiences with increased fear and worry. We may also suffer cognitive deficits and memory problems. We suffer and our relationships suffer too.

To help you get more restorative sleep, review these great tips that will help you transition your way into an energizing morning. You may not even need that second cup of coffee!
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Depression

Not All Depression Is Alike: Tips to Improve Situational Depression

The word depression is used in different contexts. Some people claim it for minor problems like being disappointed, hurt or discouraged. Others use it to describe feelings of such heaviness and dejection that they are barely able to function. Symptoms may be so severe that it becomes a life-long debilitating condition where clinical interventions are warranted to redress chemical or hormonal imbalances within the body.

A more common form of depression is very much linked to external circumstances that overwhelm a person’s ability to process and deal with life’s challenges. Difficult experiences or chronic stress can shake one’s sense of self, reduce options, shatter plans and dash hopes for the future. This easily opens the door to feeling lost, worthless and depressed. Hidden within such feelings may be other emotions like anger, fear of the future, disappointment, grief, despair, regret or guilt. Unexamined and unexpressed, they only increase the inner anguish and loss of joy.
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General

Cultivating an Internal Locus of Control — and Why It’s Crucial

You didn’t get the job you really wanted. But you aren’t surprised. The odds were stacked against you anyway. Even if you prepared more, the result would’ve been the same: Someone else would’ve gotten the position.

Or you did get the job. But it has nothing to do with your qualifications, experience or interview skills. You were just at the right place at the right time. You got lucky.

You decide to start dating. Your first date is awful. It’s awkward, and they spend the entire time talking about themselves. Which only makes you feel more and more rejected. But you’re not surprised, because this seems to happen often.
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Creativity

5 Ways to Let It Flow

“The mind is like a river, and, as with a river, there’s no point in trying to stop its flow.” – Mingyur Rinpoche

You know when you get into a groove, you just want to keep on going. You might say you’re “in the flow,” “going with the flow,” “in your sweet spot,” or some other catchy phrase.
It feels good.
You want it to continue.
Why don’t you let it?
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Brain and Behavior

You Can Train Your Brain to Be More Positive with These Steps

The clients I work with tend to have a few things in common: they are smart, ambitious, and highly motivated. Most of them are also stressed to the max.

From the outside, they appear powerful and poised. But on the inside, they worry about their ability to deal with the demands that come along with having a successful career.

If you’re a top-performer, you can probably relate. In fact,
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Creativity

Filling the Well When You Feel Depleted

You feel weary and worn out. You feel like you’re dragging. You feel like you have weights attached to your ankles. Everything -- from washing dishes to driving to work to actually working -- feels hard. Maybe even impossible.

You’re officially depleted.

Which might be because you’ve got loose boundaries and neglected needs. That is, when we don’t check in with our deepest needs, such as the need for restful sleep or time alone, “we operate without boundaries, as though we're maintenance-free robots (which don't even exist, by the way; even robots require maintenance),” said Helen McLaughlin, a life coach and writer who helps powerful women realize their power to create anything they desire in this life.
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Habits

Got Stress? If Your Glass Is Always Half Empty — Get a Smaller Glass!

In this day and age, if you are not familiar with being “stressed out” on occasion, you better check your pulse because you may not be breathing.

Nonetheless, most of us experience stress as a consistent, pesky little inevitability that follows us around throughout the day, gnawing away at our nerves and testing our patience. Others experience it as severe anxiety which can become serious and debilitating. But no matter how you slice it, unless you are living in a cave, stress will always find you.


Now, what if at times we had some say over how stress affects us? What if we could alter our perspective and see things differently? What if we could develop new eyes despite our current circumstances remaining the same?
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