Need treatment? Find help or get online counseling right now!

Creativity

How to Live Life to the Fullest

In 2007 travel writer Leigh Ann Henion was on a mountaintop in Mexico watching a million monarchs soar above her. The butterflies had left their homes in Canada and the U.S. to wait out the winter -- flying up to 3,000 miles to get there. “Their wings against the air sounded like a light rainstorm falling on a verdant forest,” Henion writes in her beautiful book Phenomenal: A Hesitant Adventurer’s Search for Wonder in the Natural World.
Continue Reading

Books

Psychology Around the Net: April 8, 2017


Happy Saturday, sweet readers!

If you're wondering what's up with the "Happy Birthday" sign, well, yesterday the World Health Organization (WHO) celebrated the anniversary of its launch in 1948 -- as well as the annual World Health Day event.

Other topics in this week's Psychology Around the Net include how climate change affects our mental health, why some people are genetically programmed to be night owls, the tragic loss of Amy Bleuel, and more.

Continue Reading

Brain and Behavior

The Danger of Lead Exposure to Prenatal Neurodevelopment


During the prenatal period, the fetus begins to form one of the most complex structures in nature, the human brain. This process is called neural embryogenesis and it represents one of the most complicated processes in prenatal life. The process relies on the tight regulation of behavior of the cells that will make up the brain. Neuronal stem cells (NSC) play a key role in embryonic brain development.

Continue Reading

ADHD and ADD

Psychology Around the Net: November 5, 2016


I'm going to the mountains today; in fact, I might be there by the time you read this.

Of course, this isn't exactly unusual, given my state is fairly well known for its mountains. I'm sort of always surrounded by mountains, even when I'm grocery shopping. Nevertheless, earlier this week, a friend of mine sent a random text asking if I'd be interested in spending a day in an especially beautiful area of the state a couple of hours away.

"YES."

Without hesitation.

Continue Reading

Brain and Behavior

Why I Prescribe Pokemon Go for My Patients

This week, the parent of one of my patients asked me about Pokémon Go. She was concerned with her child’s obsession and felt like this could lead to social or emotional problems.

Electronics, as with most things, are good in moderation -- but Pokémon Go isn’t your average video game. Unlike games that keep people glued to the couch, Pokémon Go requires people to get up, move around, and interact with others. What that means to me as a child psychiatrist is that it comes with a variety of health benefits. Exercise is as good for the brain as it is for the rest of the body. I’ve seen people walking, riding their bikes, and finding more excuses to get outside because of Pokémon Go.

Continue Reading

Brain and Behavior

How to Become a Morning Person in 5 Steps

Different people prefer to work at different times of the day. Some find themselves most productive in the mornings; other are better as night owls. However, mornings are traditionally seen as the start of everyone’s day. Regardless of whether your body clock is ready for it, you’ll need to adjust to early mornings, especially if you’re in a 9-to-5 job.

You can try temporarily forcing yourself to wake up early in the morning, but it’s difficult if you aren’t fully committed to being a morning person. Want to learn to be a morning person? Here are five psychological tricks to train your brain:

Continue Reading

Alternative and Nutritional Supplements

Healing with Nature

If you have ever tried tending a garden or plant, you probably have experienced both joy and frustration, as in life. Nature offers many examples of our human spirit, and how to navigate ourselves, relationships and change. Many great writers and philosophers have echoed nature's wisdom and ability to heal. Tuning into nature allows us to cultivate the following:

Patience.
We are so hard on ourselves about where and who we should be in life. We often forget that we have our own seasons of development and change throughout our life cycle. Do we expect newborns to dress or feed themselves? Of course not; we know they are not there yet in their growth and development. If a loved one became disabled due to disease or accident, we would appropriately adjust our expectations of their growth and development. Start with what you know and meet yourself where you are, just as nature does.

Continue Reading

Addiction

Psychology Around the Net: February 20, 2016


Good afternoon, Psych Central readers!

First, I have to apologize for the late post. Generally, I try to publish these earlier in the day, but, alas. Technology is a wonderful thing, but unfortunately there are some blips along the way -- and I've had a few connection issues over the last couple of days.

Fortunately, that didn't stop me from collecting some fascinating pieces for you over the week, so let's get down to business, shall we?

Read on for the latest about mountaintop removal's affect on mental health, how your personality affects your taste in music, yet another research report on marijuana use and its contributions to mental illness, and more.

Continue Reading

General

Loving the Small Stuff

I am really feeling the benefit of peppering my day with mini-meditations right now. The next one I want to share with you is this: loving the small stuff.

I learned this wonderful mini-meditation practice from one of my teachers recently. It’s one that she does every day and I can see why.

I am already a fan (and frequent practitioner) of gratitude practices. I include them in my online and face-to-face programs. But this one has a really delightful twist.
Continue Reading

Alternative and Nutritional Supplements

Is Your Microbiome Making You Crazy?

Anxiety, depression, brain fog, mood disorders, mood swings or just feeling out of sorts? It’s possible that the answers may lie in the health of the trillions of bacteria living in the intestine called the gut microbiome.

There is a profound connection between gut flora composition and mood. Depending on the different types and quantities that are prevalent, these bacteria can influence everything from the immune system, digestion, DNA expression, inflammation and brain function -- for better or worse. Bacteria are even known to play a role in serious conditions like autism and schizophrenia. Put simply, a balanced microbiome equals good health, but the opposite is true as well.

Continue Reading