ADHD and ADD

5 Ways to Support a Spouse with ADHD and Work as a Team

You love your spouse. You love their compassion, clever sense of humor, spontaneous spirit and many other terrific traits. But you find yourself getting more and more frustrated with them. You find yourself taking on most of the responsibilities, like cleaning and paying the bills.

In short, it doesn’t always feel like a 50/50 partnership, said Terry Matlen, MSW, ACSW, a psychotherapist and ADHD coach who also has ADHD.
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Children and Teens

The Psychology of ’13 Reasons Why,’ Suicide & High School Life

After watching the Netflix series, "13 Reasons Why," I can see why it was picked up for a second season.

It's an engaging story with well-drawn characters that are more complex than typical high-school stereotypes. It's a story that deals with a bunch of difficult topics students in high school face -- texting, photo-sharing of a sexual nature, drinking, drugs, bullying, sexual assault, and, yes, suicide.

Some say the series idolizes suicide. Critics claim the series makes suicide look attractive, beautiful, tragic, and that the show contributes to dangerous suicide contagion.

Some say the series isn't that bad and it's a realistic portrayal of the challenges of modern high school life.

So where's the truth? Somewhere in-between.

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General

Do You Hold These Distorted Beliefs About Relationships?

We develop all sorts of ideas about relationships from our families and friends, our own experiences and, of course, from our culture. We develop these ideas from movies and sitcoms, too.

In fact, therapist Anna Osborn, LMFT, has worked with several couples who’ve used on-screen couples as examples of what their relationship should look like. “I've had to gently remind them that those people are being paid money to follow a director's script,” Osborn said.
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General

Podcast: Learn about NoStigmas – Mental Health Peer Support Movement

In this episode of the Psych Central Show, hosts Gabe and Vincent chat with Jacob Moore, founder of NoStigmas.org, a social movement for mental health awareness and peer support. NoStigmas is a place for people to connect, share stories, and learn about mental health without feeling alone or ashamed. Jacob speaks and writes on the topics of mental wellness, suicide prevention, stigmas, peer support, and holistic health.

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Brain and Behavior

Even Facebook Doesn’t Understand Facebook’s Algorithms

After all the hand-wringing that came from the "fake news" spectacle courtesy of Facebook's news feed -- the content you see when you log into Facebook from your phone or laptop -- one thing has become abundantly clear. Even Facebook doesn't understand Facebook.

And that's the problem with relying on an algorithmic artificial intelligence (AI) that has been built (or more accurately, pieced together) over the years by hundreds of different developers and programmers.

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General

Podcast: OC87 Recovery Diaries – Real People, Real Stories

In this episode of the Psych Central Show, host Gabe Howard talks with Glenn Holsten and Gabriel Nathan. Glenn is the award-winning director of OC87, the groundbreaking film that led to the OC87 Recovery Diaries website, of which Gabriel is the editor-in-chief. The OC, in this case, is not Orange County, but Obsessive-Compulsive. The website features mental health music, art, interviews, movie reviews, essays, recovery videos, and much more.
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General

6 Strategies for Achieving Any Aspiration

Maybe you’d like to move up in your company. Maybe you’d like to become more assertive. Maybe you’d like to become a better writer or runner. Maybe you’d like to start a photography business. Maybe you’d like to set stronger boundaries. Maybe you’re feeling stuck and would like to make a change. But you’re not sure about the specifics.

Whatever your aspiration or aspirations, the below strategies can help. These valuable tips come from
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Friends

How to Manage Your Friends (Without Making It Awkward)

When you’re a fast-rising millennial stepping into a managerial role for the first time, there’s certainly a lot to think about. You’ve probably wondered if your older colleagues will consider you experienced enough.
Or maybe you’ve thought about how the shift in responsibility will affect your work-life balance.
But many new managers have a worry that’s seldom addressed, even though it’s widespread: how to navigate managing peers and friends.
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Anxiety and Panic

PODCAST: What Does a Panic Attack Feel Like?

In this episode of the Psych Central Show, hosts Gabe and Vincent discuss anxiety disorders, which can be debilitating on many levels and strain even the closest relationships, often due to a lack of understanding of what anxiety disorder is like. Listen as our hosts describe what it’s like, from mild social anxiety to full-blown, sweat-dripping panic attacks.
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