Anger

7 Positive Ways to Respond When Someone Steals Credit for Your Work

You’re sitting in a meeting and a co-worker takes credit for your idea. Or maybe you stay late to finish a project, but your name is left off of the final presentation. Your boss grabs the limelight and accepts all the praise.

Even if you work in a company that encourages collaboration, some people still go too far and inappropriately monopolize work as their own, never crediting others.

It’s infuriating when someone blatantly rips off your ideas. It feels wrong. Unfair. You want justice and may even feel a little victimized.
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General

Podcast: What Is a Daily Practice and Why Should I Have One?

In this episode of the Psych Central Show, hosts Gabe Howard and Vincent M. Wales welcome guest counselor and author Victoria Gigante. Victoria shares the story of how she grew dissatisfied with a life that others would consider to be “perfect,” how she made huge changes by essentially walking away from it all, and in the process developed her life-changing “daily practice” approach to self-care.
Victoria explains just what a daily practice is for, the different forms it can take, and how it can help each and every one of us. She gives advice on how to start one, and explores the many reasons why people think they are unable to do so.
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Criminal Justice

Podcast: Who Is Served by Executing the Mentally Ill? A Look at the William Morva Case

In this episode of the Psych Central Show, hosts Gabe Howard and Vincent M. Wales examine the case of William Morva, a man convicted of murder who was put to death in July 2017, despite having a diagnosis of severe mental illness. Facts of the case are addressed, and many questions raised. Additionally, our hosts share some statistics about the mentally ill population in the U.S. corrections system, including the percentage of mentally ill in jails and prisons, and look at why their average length of stay is so much longer than that of other inmates. Finally, three other executions are discussed, all of which involved individuals with diagnosed mental illnesses.
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Anxiety and Panic

Free Live Webinar: Overcoming Fear of Flying


Overcoming Fear of Flying will be focused on understanding flying anxiety, as well as learning what it takes to overcome this common phobia. In particular, we will discuss what from our lives contributes to developing and reinforcing this fear. We will also discuss the Balanced Flying Method -- a method our presenter, Nathan Feiles, MSW, LCSW, developed specifically to help people overcome fear of flying. We will learn about this comprehensive approach, why this method is unique and from other treatments, and how it works to transform our internal experience of flying.

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General

Are You Keeping Busy to Avoid Your Feelings?

Something really upsetting happened yesterday. But you have too much to do to think about it.

In fact, it always seems like you have too much to do. Naturally, you refocus on your to-do list. Maybe you even add another seemingly necessary commitment. After all, that networking event is important.

So is the charity function. So is coaching your friend’s summer soccer league. So is helping to plan your colleague’s retirement party. So is that speaking gig and writing an article for that newsletter. So is baking cookies for your book club. So is working an hour later on most days.

In the midst of all of this, you also decide to start a new project. You’ve been thinking about it for a while, and now seems like a good time.
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General

When You’re Having a Hard Day

Today, nothing is going right.

You receive disappointing news. You're late to work, of course, after spilling coffee all over your clothes. You didn’t get much sleep because you’re thinking of everything you needed to do yesterday. You're also late paying your bills. You pick a fight with your partner.

The rain pounding on the pavement feels like it’s pounding directly on your head. You fall down the Facebook rabbit hole, and don’t emerge until an hour—let’s be honest, several hours—later. You realize that everyone’s lives are better and brighter, and you’re kind of a loser. The smallest tasks feel like rocket science. Walking feels like slogging through mud.
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General

What’s More Important: Speaking Your Truth or Maintaining Safe Relationships?

We often hear that it’s important to speak your truth -- to express your honest feelings, thoughts, and perceptions. But how often do we create rifts in our relationships following this dictate too rigidly?

We want to be true to ourselves and live with authenticity and integrity. We don’t want to be codependent and conceal our true feelings in order to protect or placate others. Intimacy cannot thrive in a climate of emotional dishonesty and inauthenticity.
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General

How One Therapist Sets Meaningful, Compassionate Goals

Marriage and family therapist Ashley Thorn got tired of setting resolutions she’d never see through. So she started setting goals around her mental and emotional health instead. Goals that meaningfully contribute to her well-being. Goals that are flexible and compassionate and based on her values.

For instance, in 2016, Thorn’s goal was to face her fears. Another year, after moving to a new area and realizing she was in a social rut, she wanted to make more adult friendships. The year after that, she decided to deepen the relationships she already had with longtime friends and family.
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Creativity

Using Journaling to Cope with Sadness

Sadness is a difficult emotion to experience.

Usually, we ignore it. We pretend it doesn’t exist. We distract ourselves by staying busy. Or we berate ourselves for feeling too sad or not sad enough. We judge ourselves, as if certain situations require certain amounts of sadness -- and clearly, we’re coming up short (or long).

We misunderstand our sadness, because we’re so eager to sweep it away or annihilate it.

This is why it’s important to have healthy coping tools at our disposal.

Journaling is one of those tools. It’s a powerful way to process any emotion. It “is a way to get emotions out of our heads so we can see them, and therefore deal with them more clearly,” said Laurie Blackwell, a creative journal guide and teacher.
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General

Free Tool to Assess Mental Health Apps

Digital health tools like smartphone apps have been exploding in popularity, and there are now thousands available in the App Store and on Google Play.

Trouble is, most of them have been developed without research, and lack scientific evidence to prove they are effective.

It can be daunting to browse through available mobile apps to choose one that fits your needs and isn't made by an disreputable developer who maybe didn't use evidence, collaborate with clinicians, or co-design the app with people with lived experience. It's equally hard for a therapist or other clinician to recommend apps to clients, not knowing which are trustworthy and popular with users.
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General

Podcast: What’s It Like to Live with Schizophrenia?

In this episode of the Psych Central Show, hosts Gabe Howard and Vincent M. Wales welcome guest Tanara Simpson, a young woman who was diagnosed with schizophrenia in her 20s. In this interview, Tanara shares the story of her diagnosis, including the symptoms that led her from doctor to doctor, landed her in jail, and ultimately led to a physician who helped her get on the road to recovery. She talks about her partnership with Janssen Pharmaceuticals in helping her to get the word out about her story, and she shares how she maintains a positive attitude in spite of having a life-altering disease and works as a certified peer support specialist, helping others who have also been diagnosed with schizophrenia. Tanara's story is truly an inspirational one.
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