Anger

How to Dialogue through Successful Conflict Resolution

Relationships are hard work and in order to create healthy communication patterns, one must learn to have successful conflict resolutions. Many times you might find yourself at a communication impasse and feel increasing frustration.  It’s common to feel as though there isn’t a way around it and just to escape the conflict or to react negatively to it… but there is a better way.
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Addiction

Pause Before Posting: The Benefits of Not Over Sharing on Social Media

For most of us, social media is their main means of communicating with friends and family. A recent study by the Pew Research Center found that eight-in-ten Americans have a FaceBook profile and of these users, 32 percent have an Instagram account and 24 percent have a Twitter account. And these numbers show no sign of slowing down--these findings indicate a 5 percent growth from the previous year. We’re now more likely to hear news about our friends’ and families’ lives online than we are in-person.
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Anxiety and Panic

Common Brain Drains and Natural Brain Boosters

Have you ever felt unusually fatigued and generally drained? While fatigue, despite being well-rested, can generally be attributed to many things, the cause of your malaise and mental funk might be quickly resolved by first recognizing and identifying the stress triggers that could be the underlying culprit behind your morose mood, and replacing them with healthy brain boosters instead.
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Addiction

Rebuilding Relationships After Rehab

You’ve done it. After years of denial, after suffering many losses (people, jobs, money), you finally looked at your life of addiction and said “Enough.” You went into rehab to quit the addiction and to start a new life. Give yourself enormous credit for that. Making the decision to do it took courage. Staying in the program took commitment and determination.

Now you have to meet the challenge of returning to the life you left. You have made major changes. But chances are that the home you are returning to hasn’t.
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Anxiety and Panic

All Roads Lead to Therapy

December 2016 arrived, and I had given the year all that was left in me. Most of the year was spent cycling in and out of depressive episodes, battling severe loneliness, and questioning if moving across the country was a grave mistake. The pains of the year brought one realization to light, I could no longer go through life’s journey alone anymore. I needed something beyond that motivational speech from a good friend. I needed more than the insight that a caring coworker could provide. I needed help… I needed professional help. It was time to return to therapy.
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Anger

7 Red Flags to Watch Out for in a New Relationship

You’re dating someone new and everything seems to be going pretty well. That is until you spot something a little off in his (or her) behavior. When you’re first getting to know someone, you don’t want to analyze and judge every single thing he does or way he acts, but you also want to evaluate what kind of person he is and if he could be a good fit for you.

When we really like someone, we often want to overlook certain behaviors and chock it up to him or her having a bad day or our reading the situation wrong. But before you get too invested in someone, it’s important to know what her personality is really like. Here are seven red flags to watch out for in a new relationship.
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Friends

Backhanded Compliments: Identify, Recognize, & Resolve

Ever give a compliment to someone and they seemed upset with you? Maybe they did not show the gratitude you thought they would or gave you a funny look after. This could be the result of accidentally giving a backhanded compliment.

A backhanded compliment is a compliment that actually has an insult in it as well. WHAT?! I know, seems to not make much sense right? How could complimenting someone be loaded with an insult? Especially when we had no intentions of insulting the person. Unfortunately, it happens.
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Ethics & Morality

A Fundamental Human Need

As odd as it sounds, survival in life parallels survival in wartime. World War II, to this day, maintains its place as the most popular war in American history -- as well it should.

An argument can be made that the Vietnam War should not have been fought. An argument can be made that the Iraq War should not have been fought.  
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