Friends

Should Your Husband Be Your BFF?

“Marriages are forms of super friendship” - John F. Helliwell, Senior Fellow of the Canadian Institute for Advanced Research    
Some marriages begin with love at first sight. Usually, but not always, they fail after the initial buzz wears off. Others begin with a friendship that grows into love. This kind of marriage is more likely to succeed in the long run.
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Family

How to Live Life with Integrity

“Live your life with integrity… Let your credo be this: Let the lie come into the world, let it even triumph. But not through me.” – Alexandr Solzhenitsyn
When it seems like all the world is engaged in lies and deceit, it can be tough to hold onto your integrity. Yet, this is so crucial to living life in harmony and balance that it bears reconsidering the effort it takes to...
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Books

7 Types of Loneliness (and Why It Matters)

One major challenge within happiness is loneliness. The more I’ve learned about happiness, the more I’ve come to believe that loneliness is a common and important obstacle to consider.

To be happy, we need intimate bonds; we need to be able to confide, we need to feel like we belong, we need to be able to get and give support. In fact, strong relationships are key -- perhaps the key -- to a happy life.
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Anxiety and Panic

An Immigration Phenomena: The Effects of Forced Migration

And if there was one bitter lesson the times had taught all those “hunted down and forced into exile at a time hostile to all art and all collections, then it is the art of saying goodbye to everything that was once our pride and joy.” - Stefan Zweig
The Need to Belong

An individual’s personality is shaped mostly by their memories of childhood. These memories become one’s ego, strength, and confidence, and further reflect in various aspects of their daily routines and functioning. The association of a man with places, people, relationships, activities and conflicts structures one’s memory and provides one with an identity.
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Anger

How to Dialogue through Successful Conflict Resolution

Relationships are hard work and in order to create healthy communication patterns, one must learn to have successful conflict resolutions. Many times you might find yourself at a communication impasse and feel increasing frustration.  It’s common to feel as though there isn’t a way around it and just to escape the conflict or to react negatively to it… but there is a better way.
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Addiction

Pause Before Posting: The Benefits of Not Over Sharing on Social Media

For most of us, social media is their main means of communicating with friends and family. A recent study by the Pew Research Center found that eight-in-ten Americans have a FaceBook profile and of these users, 32 percent have an Instagram account and 24 percent have a Twitter account. And these numbers show no sign of slowing down--these findings indicate a 5 percent growth from the previous year. We’re now more likely to hear news about our friends’ and families’ lives online than we are in-person.
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Anxiety and Panic

Common Brain Drains and Natural Brain Boosters

Have you ever felt unusually fatigued and generally drained? While fatigue, despite being well-rested, can generally be attributed to many things, the cause of your malaise and mental funk might be quickly resolved by first recognizing and identifying the stress triggers that could be the underlying culprit behind your morose mood, and replacing them with healthy brain boosters instead.
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