Addiction

Psychology Around the Net: April 29, 2017


Happy Saturday, sweet readers!

Regardless of which day you read this, chances are I'm trying (or have succeeded for that day) to get some exercise in. I made an appointment with my doctor last week to find out why I've been so, so exhausted lately. Any mental health concerns were ruled out, and my blood test results were top notch (as usual -- go me!). So, she asked me about my exercise routine and, well...let's just say my answer wasn't what she wanted to hear.

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Addiction

Supplementing the 12-Step Program with Yoga


Author Taylor Hunt is teaching people struggling with addiction a new tool for recovery: Ashtanga Yoga. His charity works with treatment centers, halfway houses, and prisons.

Taylor Hunt recently broke his anonymity and published a gritty memoir of his drug addiction, A Way from Darkness. The way out, he found, was the 12-step program coupled with Ashtanga Yoga -- a dynamic series of physical poses and breath work -- which he now teaches at the center he founded in Columbus, Ohio and around the world.

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Aging

These 5 ‘Powers’ Can Boost Your Golden Years


After a lifetime of hard work, millions of baby boomers are retiring in record numbers across the globe. Like any life transition, embarking on the transition from working life to retirement can be wrought with challenges and stressors, especially for those forced into retirement. Yet, it also opens a window of opportunity to take a few simple steps to secure a healthy and happy retirement.

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Addiction

7 Tips to Manage Your Weight When Taking Psychiatric Medication

Weight gain is one of the main reasons that people diagnosed with depression and other mood disorders stop taking their medication. Some people gain as much as seven percent of their body weight -- or more -- from psychiatric meds. In a study funded by the National Institute of Mental Health that was published in July 2006 in the Archives of General Psychiatry, researchers reported that nearly one in four cases of obesity is associated with a mood or anxiety disorder.

But following a strict treatment plan that involves meds doesn’t have to mean shopping for a larger pants size. There are effective ways to manage your weight on psychiatric meds.
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Anorexia

Body-Positive Women Do These 10 Things Every Day!

We have all been there: ten minutes before a party, throwing every dress on the floor trying to find the magical one that doesn’t make our backside too large or our stomach too prominent. Yeah, so we bought a dress for this occasion just last week, but suddenly, it doesn’t fit right.

And it’s not because our bodies have changed! Rather, it’s because our mindset has changed.
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Exercise & Fitness

The Forgotten Five-Minute Mindful Mood Booster

It happened again today. I forgot to go outside.

I don’t mean I completely forgot to go outside, but I forgot to do my Five-Minute Mindful Mood Booster.

Green Exercise

Ever since I discovered the research that showed that the first five minutes of light exercise in nature delivers the biggest mood booster of time spent outside, I realized what a realistic mindfulness practice it is for even the busiest person.
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Brain and Behavior

How to Use Exercise to Overcome Abuse and Bullying and Heal Your Brain

Most therapists, doctors, and mental health professionals recommend exercise to combat depression and anxiety caused by abuse and bullying. However, at no fault of their own, they rarely offer a specific plan. That is because until now it has not been out there. But that has changed recently.

For the first time, we can align exercise routines with mental health issues for recovery. We can align changes to the brain that occur with specific mental health issues with specific movements designed to heal affected brain areas and make people feel better.
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Brain and Behavior

Trying to Lose Weight? Maybe You Should Ditch That New Wearable

Wearable technology -- those gadgets people wear around their wrist to track their heart rate or number of steps walked or run -- is all the rage. This sort of personal data tracking is especially popular among younger people and those who exercise regularly. Whether it's a Fitbit, Nike+ Fuelband, a Garmin Vivofit, or some other fitness tracker, people love the ability to easily track their progress over time.

But if you're wearing one of these devices while trying to lose weight, you may find it surprising that wearable technology likely won't help you -- and could even hurt (a little) in your weight-loss journey.

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