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Addiction

Codependency Is About Your Relationship with Yourself


To be acceptable to yourself and others, you hide who you are and become who you aren’t.

Most people think of codependency as being in a relationship with a addicted partner. And though that was true in my own years of active drinking, when I got sober, I discovered that codependency is much more. Codependency is about the relationship you have with yourself. It’s a set of characteristics and patterns of behavior we develop to help us cope, typically from a childhood that revolved around (but not limited to) addiction, emotional instability and trauma, and physical or mental illness.

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Addiction

How Technology Can Help Your Sobriety


Whether you need some words of encouragement or to be talked out of picking up a drink, instant communication is extremely valuable.

It’s no secret that people have been going through the process of getting sober for decades. But over the years, that process has changed. The stigma around alcoholism and addiction has shifted and the advancements of technology have allowed for a more open dialogue. For those of us who have gotten sober in recent years, technology has likely been part of the ride. Inventions such as the internet and smartphones have provided us with a number of resources that haven’t always been around.

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Addiction

5 Ways to Safely ‘Get High’ with Your Kids


Everyone needs to feel EXTRA alive sometimes.

I've been thinking lately about the term “getting high”, as it is so commonly used in our culture today.

As a student of NLP (neuro-linguistic programming), I know the real power our language has in influencing our lives.

This leads me to wonder about the relationship between how we define getting high and the epidemic we now face with substance use disorder in our country.

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Addiction

When Creative People Are Afraid Medication Will Dull Their Spark


Creative people worry that their essential spark -- that which makes them artists in the first place -- will disappear forever, or at least be hindered, if they seek chemical relief for depression or anxiety.

Like everyone else, writers today can address their depression and anxiety in numerous ways. Treatment options are omnipresent. It’s impossible to watch a TV show without encountering pharmaceutical commercials, after all.
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Addiction

Jerry Garcia and Heroin Examined in Grateful Dead Documentary


"[Jerry was] a complicated, creatively talented and unconventional person...he had an equal proclivity for transcendence and self-destruction.”

Amir Bar-Lev’s rockumentary, Long Strange Trip, about the Grateful Dead, is aptly named for what is arguably the band’s most famous lyric: What a long, strange trip it’s been. The film takes you on a four-hour ride (much like the band's live shows) but this is not just another indulgent music doc.

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Addiction

Could Low Progesterone Contribute to Addiction?


When I had six years sober, my husband and I decided to get pregnant. I quit the birth control pill and entered the darkest depression of my life.

I wasn’t surprised when the test results came back. After three chemical pregnancies and one miscarriage, it was clear that I was having trouble getting pregnant. But what I didn’t expect was that my fertility troubles might be related to my past struggles with addiction. And what was that common ground? A lack of progesterone.

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Addiction

Reinventing College Parties with Daybreaker Campus


This is an environment in which students can have fun and relax without risking the anxiety, depression, and relationship problems that often result from alcohol-related incidents.

The "morning movement" Daybreaker has hosted sober sunrise parties for years, and now they're bringing them to young people -- stressed out students, specifically -- in a bid to reduce alcohol-related incidents and provide relief.

The Daybreaker Campus experience, which includes an hour-long yoga and fitness session followed by a two-hour, alcohol-free dance party with DJs, live music performances and a speaker series with a roster of NASA astronauts, CEOs and entrepreneurs, takes places in the mornings, hence the name—but can it make a lasting impact when nights, weekends, and keg parties come along?

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Addiction

Supplementing the 12-Step Program with Yoga


Author Taylor Hunt is teaching people struggling with addiction a new tool for recovery: Ashtanga Yoga. His charity works with treatment centers, halfway houses, and prisons.

Taylor Hunt recently broke his anonymity and published a gritty memoir of his drug addiction, A Way from Darkness. The way out, he found, was the 12-step program coupled with Ashtanga Yoga -- a dynamic series of physical poses and breath work -- which he now teaches at the center he founded in Columbus, Ohio and around the world.

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