Anxiety and Panic

Living with “What If” — Addressing Anxiety

There are many people who don’t know that their hesitations, fears, and even compulsive “musts” throughout the day are actually stemmed in anxiety. Regardless if the anxiety is caused from stress or trauma, the longer anxiety is ignored -- the worse it usually gets.

If your life is plagued by “what if” moments, then it is time to address your quality of life from a mental health standpoint. It is important to know that not all anxiety disorders are the same, however all of them can cause such distress that it interferes with your ability to lead a normal life. The “what ifs” can become immobilizing and then the stress can lead to actual physical disability.
Continue Reading

Anxiety and Panic

How to Love and Support a Woman with Anxiety


Trust me, she's worth it.

So, you've fallen in love with a woman who has anxiety.

You're one of the lucky ones. You have met a woman who feels deeply. Commercials for dog food make her cry. So does messing up that Pinterest recipe she was so excited to try. She loves fiercely, and, if you are lucky, she will choose to love you. Here is how you love back someone with anxiety:

Continue Reading

Addiction

Supplementing the 12-Step Program with Yoga


Author Taylor Hunt is teaching people struggling with addiction a new tool for recovery: Ashtanga Yoga. His charity works with treatment centers, halfway houses, and prisons.

Taylor Hunt recently broke his anonymity and published a gritty memoir of his drug addiction, A Way from Darkness. The way out, he found, was the 12-step program coupled with Ashtanga Yoga -- a dynamic series of physical poses and breath work -- which he now teaches at the center he founded in Columbus, Ohio and around the world.

Continue Reading

Children and Teens

The Importance of ’13 Reasons Why’ and It’s Reflection of Teen Mental Health

Warning: This article does include spoilers for the Netflix series "13 Reasons Why".

On March 31, 2017 Netflix released a new series titled, “13 Reasons Why”, based off the book by author Jay Asher. This series depicts a young man, Clay Jensen, and his journey to bring justice for his friend Hannah Baker. Hannah, a seventeen-year-old high school junior with nothing but the future before her, took her life on a seemingly calm afternoon. Why is this important? The Centers for Disease Control and Prevention shows that in individuals between the ages of 10 and 24 years old, suicide is the third leading cause of death.
Continue Reading

Anxiety and Panic

PODCAST: What Does a Panic Attack Feel Like?

In this episode of the Psych Central Show, hosts Gabe and Vincent discuss anxiety disorders, which can be debilitating on many levels and strain even the closest relationships, often due to a lack of understanding of what anxiety disorder is like. Listen as our hosts describe what it’s like, from mild social anxiety to full-blown, sweat-dripping panic attacks.
Continue Reading

Anxiety and Panic

Got Anxious Kids? Be Brave!

Besides being loving and patient, parents need to be brave when their children are anxious. This may be one of the most difficult things you do when you see your kids struggle. In the long run, your courage will be one of the crucial elements in helping your children overcome their anxiety. Listed below are the When, Why, and How of becoming a valiant parent everyday.

WHEN do you need to be brave?


Continue Reading

ADHD and ADD

The Cost of Not Paying Attention, and How to Come Back into Balance

Sometimes, when we are not paying attention or attending to what is in front of us in our lives, we throw ourselves out of balance. I was reminded of this last summer when I realized in a moment of panic that I had forgotten to turn the water off from the hose outside that I was using to add some water to our pool. Instead of letting the water run for a half hour or so, I had accidentally let it run for about 24 hours! This was a big mistake on many accounts, with consequences such as overflowing the pool, wasting precious water, potentially draining our well, during a drought no less, not to mention throwing the perfectly balanced water out of balance, as evidenced by the cloudy, murky color that it began to turn!
Continue Reading

ADHD and ADD

ADHD and Adults: More Tips for Creating Structure When Your Job Has None

ADHD affects how you work. It can affect you even more when your job doesn’t come with built-in structure. When you don’t have set hours. When you work from home. When there’s no boss breathing down your neck, waiting for your next report or project.

ADHD can create many challenges for people who don’t have traditional 9 to 5 jobs -- anyone from a real estate agent to a writer to a coach to an independent attorney. For instance, ADHD makes it harder to plan and break down tasks into action steps, said Bonnie Mincu, a senior certified ADHD coach who was diagnosed with ADHD in her 40s. It makes it tougher to prioritize, organize and start projects.
Continue Reading