Addiction

How to Inexpensively Solve the Opioid Crisis


The Case for Pharmacy Dosing of Methadone
The stigma around methadone use and the several important problems endemic to the system of methadone clinics in the United States are well-known, reducing the number of users who can benefit from the life-saving medication. These issues are important reasons why the promulgation of other forms of Medication-Assisted Treatment has been so important. At the same time, other countries have found great success in combating their own opioid crises through innovations...
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Anxiety and Panic

Maybe You Shouldn’t Always ‘Believe Yourself’

How much do you trust your own opinions? Do you feel that your beliefs and worldviews are based upon an “evidence file” of real facts? Most people do -- and if asked to justify their position on big issues like politics, religion and life they would be able to hit you with a list of supporting facts and arguments. It’s the same for the smaller things too; people are usually very good at justifying their actions based on a reasonable-sounding chain of logic.
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Anger

Friends in Low Places

I was in the plus-size department of the thrift store, minding my own business.  I was paging through the blue shirts -- royal blue, navy blue, powder blue. The thrift store works to make the shopping experience as pleasant as possible. For instance, the store is clean and well-lit. It provides dressing rooms where customers can try on clothes, and it plays popular music for the shoppers’ enjoyment. The song that was currently playing was “Stairway to Heaven.”
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Anxiety and Panic

Our Kids’ Desire to Remain Little, Our Own Efforts Force Them to Grow Up Fast

Do you have a child who is afraid to grow up and wants to stay little for as long as possible? Does he or she complain of others calling him or her a “Big Boy” or “Big Girl”? Does your child talk to you about life moving too fast and not having enough time to play and just be a little kid? I’ve been getting this type of feedback from parents and small children and I want to tell you that these are real concerns and feelings nowadays.
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Anxiety and Panic

Common Brain Drains and Natural Brain Boosters

Have you ever felt unusually fatigued and generally drained? While fatigue, despite being well-rested, can generally be attributed to many things, the cause of your malaise and mental funk might be quickly resolved by first recognizing and identifying the stress triggers that could be the underlying culprit behind your morose mood, and replacing them with healthy brain boosters instead.
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Depression

8 Ways to Avoid the Monday Morning Blues

Most of us in the middle of our (enjoyable) Sundays or when we get up on Sunday morning begin to have that dreaded feeling about work. That feeling can suddenly sneak up on us, and in a way slowly begins to damper the rest of the day.

While we can’t avoid the sometimes overwhelming feeling of what needs to be done throughout the work week, or on any given Monday morning, we can devise a plan not to psyche ourselves up as much by getting ahead of the game. Doing so will ameliorate the anxiety provoking situation at hand so we can truly learn the meaning of actually enjoying our Sundays in the future.
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Alternative and Nutritional Supplements

How Folate and a Genetic Mutation Can Impact Depression Risk

Research has linked folate deficiencies to depression. According to a study published in the Journal of Psychiatry & Neuroscience, one-third of depression patients were deficient. Folate, also known as vitamin B9, is available in foods like dark green leafy vegetables, oranges, nuts, beans, and whole grains. The vitamin is critical in breaking down the food we eat and converting it into energy. Our bodies need it to make DNA and RNA as well as amino acids, which help maintain all of our living cells. This B vitamin is especially significant for stabilizing our mood.

Why are so many of us deficient?
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