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Addiction

7 Tips to Manage Your Weight When Taking Psychiatric Medication

Weight gain is one of the main reasons that people diagnosed with depression and other mood disorders stop taking their medication. Some people gain as much as seven percent of their body weight -- or more -- from psychiatric meds. In a study funded by the National Institute of Mental Health that was published in July 2006 in the Archives of General Psychiatry, researchers reported that nearly one in four cases of obesity is associated with a mood or anxiety disorder.

But following a strict treatment plan that involves meds doesn’t have to mean shopping for a larger pants size. There are effective ways to manage your weight on psychiatric meds.
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Anorexia

Body-Positive Women Do These 10 Things Every Day!

We have all been there: ten minutes before a party, throwing every dress on the floor trying to find the magical one that doesn’t make our backside too large or our stomach too prominent. Yeah, so we bought a dress for this occasion just last week, but suddenly, it doesn’t fit right.

And it’s not because our bodies have changed! Rather, it’s because our mindset has changed.
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Addiction

Psychology Around the Net: April 1, 2017


Happy April Fool's, sweet readers!

Oh, how I love this day. I love jokes, pranks, tricks -- everything designed to make me laugh (as long as it doesn't hurt others, of course). Not only does it amuse me, but it's also good for my mental health. Yes, I know, many of you know the drill, but for those of you who don't, check out the NCBI's Therapeutic Benefits of Laughter in Mental Health: A Theoretical Review (the abstract is easy reading, I promise).

Now, let's get on with it, shall we?

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Anorexia

To the Mother of a Daughter with an Eating Disorder

You remember holding your child, kissing her, cuddling her, whispering, "I love you." You remember her running through the grass, laughing, with a constant smile on her face. You remember what it used to be like before ED (Eating disorder) came into her life.

Writing this I am almost tempted to say that ED is like a really bad boyfriend your daughter has. He’s powerful, manipulating, pervasive, and destructive. He has all the wrong intentions. He doesn’t know when to back off, stop abusing her, or telling her lies.
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Anorexia

Pickles, Mustard & Diet Coke: Self-Talk in Eating Disorder Recovery

Oh…and shirataki noodles. Anyway…

I am a recovering anorexic. Well... most of the time. Sometimes I'm just "anorexic." (Relapse is part of recovery, right??)

Regardless of how “evolved” I may be now, nearly every comment made about my physical appearance, or my intake, or my weight... cuts through me like a knife. People think that they are being kind, but they don't hear their words through the same ED filter that I do. 
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Anorexia

Braving the Binge

It is 2 AM. The apartment is still. Empty jars of peanut butter, quarts of ice cream, and entire boxes of granola bars. Gone. Hundreds to thousands of calories consumed in just minutes. A food spread of shame. Of procrastination. Of emptiness. Of I don’t know what. Fast forward to the next day. On the outside, you see a petite girl who's joyous, who's positive, who's present. On the inside: severe stomach pains, body aches, chest discomfort. And those are just the physical effects. I am drained. I am disgusted. I am trapped. Cycles of isolation feeding isolation. Literally.
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Children and Teens

The Most Pressing Reason Why We Need to Help Our Kids Get Moving

A headline crossed my desktop recently. And it made me sad: 

“U.S. ranks near bottom among countries for youth fitness, study says”

We’d ranked 47 out of 50.

It didn’t concern me that we’d be among the losers in a global field day. After all, the pressure to always win, rather than to have fun, is a key reason why most kids in the U.S. drop out of organized sports by the time they’re 
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Brain Blogger

How Obesity Affects the Human Brain


The number of overweight and obese people (those with BMI above 25) around the world is approaching the two billion mark. This is more than 20% of estimated 7.4 billion people currently populating the planet. The connection between obesity and various chronic conditions such as cardiovascular disease, diabetes and some types of cancer is well established. Not much, however, is known about how the excess body weight influences the structure and function of brain.

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