ADHD and ADD

Physical Health and Mental Health, Part 2: Exercising Regularly

This is Part 2 in a series. Read Part 1 here: "Physical Health and Mental Health, Part 1: Eating Healthfully".
The relationship between Physical Health and Mental Health plays a significant role in our lives. It has been found that staying physically fit actually helps our mental health as well. When our physical health is poor it puts a great strain on our mental health.
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Anger

5 Anxiety Warning Signs a Child Might Experience


Don't miss these signs.

Parents would know if their child is anxious, right? You'd probably see obvious signs, right? Your child would express all their fear and worries. They would be afraid all the time.

You might think you would know the child anxiety symptoms, but sometimes it is not. Sometimes, parents miss it altogether. Unfortunately, anxiety isn't always that obvious. Some children don't vocalize their worries. They don't show their fears. And anxiety isn't on their parents' radar.

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Anxiety and Panic

Grit N’ Grind

“He’s here again,” you sigh.

Playing pickup basketball, there is always that tough as nails defender. He is relentless, contesting every passing lane. Playing to the whistle’s echo, his grit -- more than his physical talent -- frustrates you into submission.

Grit, though, is more than nabbing every carom or fighting through those bulldozing picks; it is persevering through life’s stumbles and, yes, self-inflicted wounds. According to a U.S. Department of Education report, grit is just as important as intellectual ability for success.
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Anger

When Parenting Gets the Best of You

You are the parent of adorable little kids whom you dearly love. Though most of the time you enjoy being with them, there are those other moments when you don’t. Indeed, the truth of your darkest moments may be hard for you to accept.

An example:

Joanna had just put her infant son down for a nap. Her 3-year-old son was in his room, quietly playing with his toys. Whew, a chance for me to relax, she thought.
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Anxiety and Panic

Dark Days: An Alaska Vacation

And you thought your kids were the only ones scared of the dark.

Think again.

Venturing to the Last Frontier last week, I braced for Palinesque politics, rampaging moose, and  brutal weather shrouded in Alaska darkness. While I was confident the scenery would dazzle, would the omnipresent snow and chill prove too much? Bundling up in my warmest fleeces, I could prepare for the foreboding weather. But mentally, well, we would see.
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Anxiety and Panic

Am I Normal or Nuts?

Oh, it’s so easy for people to attach pejorative labels onto individual quirks. So, if you’ve been wondering (or been told), you’re nuts, weird or wacko, listen up! None of us is as “normal” as we seem. We all have mannerisms that are a bit quirky; traits that are a bit peculiar; idiosyncrasies that make us -- us. So, are you normal or nuts?

Oh wait a minute, I’ve goofed; “nuts” is not politically correct! Forgive me! Before I get a slew of hate e-mails, I’ll correct myself. Are you normal? Or, do you “suffer” from a “disorder” for which you need treatment, often with prescribed drugs?
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Anxiety and Panic

‘Tis the Season

The joys of the holiday season: the picture-perfect weather, the dazzling holiday displays, and the ugly Christmas sweater parties. Even SantaCon is worth a couple chuckles.

But amidst the holiday cheer, there is a percolating stew of resentment and anger. Past slights, buried deep in our mental recesses, foment in our minds. Family volatility: the gift that keeps on giving.
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Anxiety and Panic

7 Practical Tips for Relieving Holiday Depression

For highly-sensitive folks and people predisposed to sadness, the holidays create a perfect storm for depression. There's the added stress of holiday shopping, decorating, and parties -- not to mention dealing with strained family relations; snowball and gingerbread cookies seem to stalk you; and a sense of forced merriment has a way of making you feel like a total loser if you change the radio station when "Jingle Bells" comes on.

According to research posted by the
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Anxiety and Panic

When Worrying Takes Over

There are many worriers out there: The man who constantly worries about whether he has or will get cancer or another terrible disease. The woman who lies awake at night, fearing that she will never meet the right one. The grandmother who can’t let go of the idea that the plane with her grandchildren on board might crash. The employee who can’t concentrate because he fears he may have made a mistake that will cost him his job.

They are all different, but worriers also have a lot in common: Unconsciously, they see worrying as a useful strategy to get prepared and gain control.
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Anger

Coping in the Post-Election World

The results are in. Like it or not, Donald J. Trump has been elected the 45th President of the United States. And you’re likely to have feelings -- or very strong feelings -- regarding the outcome of the 2016 election. For millions of Americans, Trump’s victory has been reason for celebration; for others, great disappointment. Even if you are neutral about politics, this can...
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