Anxiety and Panic

When Do I Need to See Someone about My Anxiety? 4 Questions to Ask Yourself

You’re anxious. You have been dealing with anxiety for a long time and you are starting to wonder whether you need to talk to a counselor about what you are experiencing. You feel that talking to a counselor would help, but you don’t want to blow your issue out of proportion. You don’t want to seem weak or incapable of handling your own business, but this is really bothering you. How do you know when it’s time?

There are a lot of people who are or have been in your shoes. I have a lot of experience working with (and experiencing) anxiety, and this exact thought process is more common than you might think.
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Anxiety and Panic

Maybe You Shouldn’t Always ‘Believe Yourself’

How much do you trust your own opinions? Do you feel that your beliefs and worldviews are based upon an “evidence file” of real facts? Most people do -- and if asked to justify their position on big issues like politics, religion and life they would be able to hit you with a list of supporting facts and arguments. It’s the same for the smaller things too; people are usually very good at justifying their actions based on a reasonable-sounding chain of logic.
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Anxiety and Panic

Our Kids’ Desire to Remain Little, Our Own Efforts Force Them to Grow Up Fast

Do you have a child who is afraid to grow up and wants to stay little for as long as possible? Does he or she complain of others calling him or her a “Big Boy” or “Big Girl”? Does your child talk to you about life moving too fast and not having enough time to play and just be a little kid? I’ve been getting this type of feedback from parents and small children and I want to tell you that these are real concerns and feelings nowadays.
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Anxiety and Panic

Common Brain Drains and Natural Brain Boosters

Have you ever felt unusually fatigued and generally drained? While fatigue, despite being well-rested, can generally be attributed to many things, the cause of your malaise and mental funk might be quickly resolved by first recognizing and identifying the stress triggers that could be the underlying culprit behind your morose mood, and replacing them with healthy brain boosters instead.
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Anxiety and Panic

Shrieking in Silence: Can Anyone Hear?

You remember the chilling Kitty Genovese case? As Kitty hysterically shrieked for help -- her voice echoing through the New York night, 38 neighbors ignored her hysterical pleas. The neighbors’ blurry thought process, “Well, maybe someone else will help” or “I am not able to assist her.” Collectively, there was a diffusion of responsibility.

“What does this have to do with mind happiness?” you wonder. Let me explain.
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Anxiety and Panic

The Benefits of Laughter

Could laughter defeat ISIS? If you were on an operating table, in need of a triple-bypass, might you call in a clown? While a P.O.W., undergoing torture, would all your suffering disappear when someone recited a decent knock, knock joke?

A logical person would consider all of the above absurd. Comedy is no panacea. And yet numerous cultures have found an integral place for farce and buffoonery.
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Anxiety and Panic

Boxed In: How to Avoid the Cardboard Life

“So what do you do?” a well-meaning acquaintance inquires.

And with that innocuous question, I default into a long-winded explanation. “Well, I am a transitioning attorney interested in writing but I am also passionate about politics. And did you see that land preservation article? What a fascinating subject!”

An uneasy smile creases her face before she gently steers the conversation into another direction.  
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