Addiction

Top 10 Eating Disorder Blogs of 2015

Eating disorders remain one of the most misunderstood, stigmatized and discriminated against mental disorders. People with depression seem to willingly share their struggles, while eating disorders seem to remain stubbornly in the dark shadows. The simplistic, false beliefs that a person should just "not eat as much" or "eat more" (depending upon the specific disorder) continue to be repeated relentlessly -- sometimes by even well-meaning people.

The online eating disorder landscape is complex and diverse, filled with voices of all genders, ages and cultural backgrounds. This compilation of the best eating disorder blogs for 2015 reflects the great diversity among eating disorder bloggers. Below is a series of real-life accounts, practical advice and sound wisdom.

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Addiction

Why It Took Me So Long to Recover from My Eating Disorder

I remember sitting on the black leather couch in my therapist’s office, longing to be free from my eating disorder, when she said something to the tune of "there is no recovered. You get there and then you keep going."

I didn’t like that statement. I so desperately wanted to believe there was a finish line. If I went all the way I’d cross it, and the tape would rip and I could throw my arms up in victory and I’d be done.

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Anorexia

Secret Mia

I have been a binge eater for as long as I can remember, but I can remember specifically when it evolved into bulimia. I was 17 years old and almost 200 pounds. I hated to throw up so I did research to find a way around it and this is how I discovered laxatives. I still abuse laxatives and enemas almost 10 years later. It is a lot more controlled because I’m not in denial about the illness.

For the longest time, I referred to it as "my eating thing." I didn’t see it as a big deal because it had insinuated itself into my life as second nature. I would eat anywhere from 800 to 1,500 calories in one sitting and then take laxatives to purge.
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Anorexia

Psychology Around the Net: February 28, 2015


Check out this week's Psychology Around the Net to learn more about smokers and their relationships to anxiety and depression, how your state ranks regarding the five aspects of life satisfaction, neurons that predict how we might react in particular situations, and more.

Neurons That Help Predict What Another Individual Will Do Identified: Scientists have located two groups of neurons in primates that: one that activates during cooperation situations and another that predicts how one will react.

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Anorexia

Self-Starvation: Who’s in Control of Your Prison Sentence?


Dusk fell over the Greek island with a soft strumming sound: the salty, minty sea breeze sighing over sand and stone and shattered shrines. Down village lanes gone bruise-blue with the dying day, the breeze collected kitchen smells: frying fish, fresh oregano, fluffy white bread, sweet-sour meatballs served in olive-studded sauce, ten thousand sticky pastries shaped like books and birds' nests -- and, everywhere, the soft attar of olive oil.

For the thousandth time that day, my hand raced to my pocket, tracing the contours of the peanuts and raisins I kept there in a small paper sack, replaced every few days when I'd eaten them, but never varying. They and sporadic bowls of rice were all I ate that summer.

I was living the dream: writing a book for a major publisher about goddesses in whom I believed. Yet I was fixated on food: on striding past some of the most delicious food on earth while eating as little as possible.
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Addiction

6 Common Eating Disorder Myths

There are many myths around eating disorders which create barriers for sufferers wishing to seek treatment.

According to the National Association of Anorexia Nervosa and Related Disorders, only 1 in 10 people with eating disorders receive treatment. Yet, eating disorders have the highest mortality rate of all mental health disorders.

Here are six commonly held myths about eating disorders.
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Anorexia

How to Find a Therapist You Love

When I was struggling with my eating disorder, I’d have particularly awful days. Often, it involved me crying into my carpet and wishing I didn’t exist. In those moments, when life was heavy and pressing, I was willing to reach out for help, but I didn’t know where to begin.

My eating disorder was a shameful secret, so naturally I didn’t want to elaborate to the random secretary who answered the phone. I did leave an awkward message or two on a voicemail.

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Anorexia

Psychology Around the Net: November 1, 2014


Happy November, readers!

This week's Psychology Around the Net covers smartphone technology for anxiety issues, dealing with unhappiness in the workplace, recovery from anorexia, and more.

5 Apps to Help You Cope With Anxiety: Guided meditations, soothing sounds for sleep, anti-stress quotes, and more.

How to Tell Your Boss You're Not Happy at Work: Check out these three ways to get a conversation started with your boss--and possibly get your work back on a more challenging and rewarding path.

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Addiction

Recovery is the Voice that Tells Your Future

It’s 6:30 a.m. in Germany, and I am underwater, pulling my body through the cool water’s drag. I’ve ridden my bike to the swimming pool (das schwimmbad), and have lost my location amid the winding streets. I only know that I must exercise. That is enough to pull me from sleep at dawn and push me through the unknown streets while my heart clanks like a rocket in my chest.

I will risk venturing into unknown safety to exercise. The compulsion scares me. Not appeasing it scares me more.
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Addiction

6 Ways to Survive Your Teen’s Eating Disorder

If you have a teen who is struggling with an eating disorder, you know it can be overwhelming, frustrating, lonely, scary, and sometimes feel like a full-time job. Your teen may be reacting angrily one day and the next day melt on the floor in tears.

Eating disorders can disrupt family and work life, create stress in relationships and be a financial hardship. Here are some tips to weather the storm:
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Anorexia

10 Things Parents Wish Educators Knew about Eating Disorders


1. Eating disorders are real and deadly illnesses and having one is not a choice. Your reaction, as an administrator or teacher, to a disclosure of an eating disorder should be the same as if you were told a child had leukemia. Certain eating disorders have a mortality rate as high as 20 percent.

Eating disorders are up to 80 percent genetic, and they are biological in nature. Treatment has to be the number one priority, and the medical and psychological needs of the student should drive how school absences, attendance and other issues are handled.
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