Addiction

Supplementing the 12-Step Program with Yoga


Author Taylor Hunt is teaching people struggling with addiction a new tool for recovery: Ashtanga Yoga. His charity works with treatment centers, halfway houses, and prisons.

Taylor Hunt recently broke his anonymity and published a gritty memoir of his drug addiction, A Way from Darkness. The way out, he found, was the 12-step program coupled with Ashtanga Yoga -- a dynamic series of physical poses and breath work -- which he now teaches at the center he founded in Columbus, Ohio and around the world.

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Addiction

Why One Doctor Says Medicine Isn’t Enough for Recovery


A double-board certified addiction medicine physician believes that 12-step programs are a critical part of recovery.

Russell Surasky, MD, who is board-certified in Neurology as well as in Addiction Medicine, is certainly well-versed in the pharmacologic treatment of addiction. And yet he is also a passionate believer in 12-step programs for his patients, calling them the “gold standard” when it comes to achieving stable recovery. For more on his treatment approach and philosophy, see below.

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Addiction

Some of the Worst Cliches in Recovery Circles

If you spend time in recovery circles you will hear these same clichés over and over again. Some make you want to run to the nearest bar just for spite, others may become mantra.

You can't not hear them.

If you have spent any time in a 12-step meeting of any sort, or if you have spent time in rehab, chances are that you are more than familiar with recovery clichés. They are often spouted by the old timers in a meeting, or if you are in rehab, by your group counselor.
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Alcoholism

Are You Using Alcohol as a Crutch?

One of my friends hasn’t had a drink in over a year. She stopped drinking because she realized that it clouded her thinking. She realized that she was using alcohol to relieve stress and escape from her thoughts and feelings. No one would call her an “alcoholic.” In fact, many of her friends don’t understand why she quit.

But, without alcohol, she’s seen many positive changes. She has more clarity. She feels more motivated. She sleeps better. She’s more present in her life.

We think of drinking in two ways: Either you’re a normal drinker. Or you’re an alcoholic. Either you have a serious problem. Or you don’t. But drinking is way more nuanced and much more layered than that.
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Addiction

The Importance of Good Nutrition During Recovery


Dietary habits in early recovery can be the difference between staying clean and relapsing.

As the opioid epidemic combined with a rise in illegal drug abuse spreads across the country, effective substance abuse treatment services and inpatient recovery options are needed more than ever before. Since the Affordable Care Act has made these services mandatory coverage, a much sharper lens has been focused on what is being offered and its success rate. As the founder of Nutrition In Recovery, David Wiss, MS, RDN, does not understand why the critical role of good nutrition in early recovery is being largely ignored by rehabs and sober living facilities. In long-term recovery himself, David intimately knows how challenging the struggle to restore personal health can be after the damage done by addiction.

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Addiction

Prescription Drug Addiction: Legal But Very Risky

Generally when we hear the terms "drug" or "drug addict" we assume the reference is geared towards illegal street drugs. There seems to be a silent acceptance of the addictive qualities and negative impacts that legal drugs have on society. When/if the negative impacts they have are addressed, an overt finger is pointed at the person who found themselves addicted to the substance that was either prescribed by a professional or advertised repeatedly through media outlets as a fun, enjoyable way to spend downtime. There are warning labels but for the most part these drugs are depicted as a fairly safe means to cure an ailment or a recipe for a good time.
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