ADHD and ADD

How Do You Stay Motivated When You Want to Give Up?

“Of course, motivation is not permanent. But then, neither is bathing; but it is something you should do on a regular basis.” – Zig Ziglar
If you are like most people, there are some days when you just aren’t feelin’ it. It might mean hiding under the covers rather than throwing them off to face the day. It could look like setting goals and then miss the mark, as in archery, followed by taking your ball and bat and going home. I know, I'm mixing metaphors here, but I'm sure you get the picture.
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Bipolar

How to Find Accurate, Evidence-Based Information on Mood Disorders


If I had to choose just one piece of advice to give to the person disabled by depression or any mood disorder, it would be this: Work with the right professionals and seek out accurate, evidence-based information.

In 2006, having spent years absorbing inaccurate information and working with amateurs, I needed a miracle. I was dangerously close to taking my life. I made an appointment with the
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Anorexia

To the Mother of a Daughter with an Eating Disorder

You remember holding your child, kissing her, cuddling her, whispering, "I love you." You remember her running through the grass, laughing, with a constant smile on her face. You remember what it used to be like before ED (Eating disorder) came into her life.

Writing this I am almost tempted to say that ED is like a really bad boyfriend your daughter has. He’s powerful, manipulating, pervasive, and destructive. He has all the wrong intentions. He doesn’t know when to back off, stop abusing her, or telling her lies.
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Brain and Behavior

No, Researchers Have Not Discovered the Cause of OCD

If "fake news" is an epidemic, we see it no place more clearly than in the media relations offices of universities that promote their professors' latest research results. Some of the blame falls on the researchers themselves, who have eschewed conservative, careful language in their studies and instead have turned to hyperbole and over-generalization.

The latest example of scientific "fake news" is the supposed discovery of the single cause of obsessive-compulsive disorder (OCD). And we don't have to look any further than the news release published by the University of Würzburg to see how bad the problem is.

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Antidepressant

Mothers’ Depression, Not SSRI Use, Best Explains Researchers’ Results

Back in October, researchers published the findings from a study that suggested that mothers who take a common form of antidepressants (SSRIs like Prozac) while pregnant are at greater risk for producing offspring that will later have speech or language problems.

However, this month, the researchers got some push back in the journal where the original study was published. And in reviewing the results of the study, it appears the researchers overstated the association and import of the relationship they found.

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Anxiety and Panic

Psychology Around the Net: March 11, 2017


Happy Saturday, sweet readers!

Well, depending on where you live in the world, you'll be "springing forward" late tonight (or early tomorrow -- just depends on how you look at it). Soon, the sun will start rising earlier and setting later (which is great news for many people who deal with the most common type of seasonal affective disorder), but before we reap the benefits of more sunlight, we first must adjust to "losing" an hour of our day.

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Books

7 Types of Loneliness (and Why It Matters)

One major challenge within happiness is loneliness. The more I’ve learned about happiness, the more I’ve come to believe that loneliness is a common and important obstacle to consider.

To be happy, we need intimate bonds; we need to be able to confide, we need to feel like we belong, we need to be able to get and give support. In fact, strong relationships are key -- perhaps the key -- to a happy life.
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